Little T

Preet – my 5 bites are whatever I am in the mood for.  It doesn’t really matter.  I don’t buy diet foods. It will work with anything.

Thank you!blast time I saw this weight was near 1992??

Don’t involve others.  In the entire time I have been doing this – nobody usually notices what I am doing.  I don’t tell them, and they don’t notice.  Only when I am on trips with my family in close quarters have they noticed I don’t eat much.  Even then, I don’t express exactly what I am doing.

Cheering you on!!  I have reset on a weekend before, and it really is a great way to get back on track.  You will feel very empowered.

She lived in florida. I don’t know any more about that.  Katie or Tammy in the fb group might know.

Sharon was on some of the earliest chats and then a few years ago.

<p style=”text-align: left;”>I just eat three meals on maintenance days (avoid snacking) – and I am mindful to not finish food and stop when I have had enough.</p>

  Everybody’s working for the weekend!!

I bought caffeine pills.  Or a 5-hr energy drink.  I cannot drink tea or coffee.

<p style=”text-align: left;”>  Indeed – sounds great!!!  Getting rid of all or none thinking is one of the best skills to hone!!  7 or 8 bites is a great way to do that.  We know Dr L loves perfect 5 bites, but he also loves getting right back on when you take a couple of extra bites. :worship:</p>

I agree – approaching it as a routine has helped many times throughout my project.  I watch the clock and allot myself my 5 bites at 1 pm and 6 pm.  Evert other time is sparkling water or water.  I do take caffeine at 10 am.

The most important thing is don’t quit! Foe me, that has made all the difference.

Haha!!  Love the reference!!  I am happy to say I am back on my routine!

Happy birthday!

Thank you!!  I am getting myself back on track as well!! So glad you got some useful info!!

oHow true this is!!!