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Allison replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 6 days, 16 hours ago
You’ve got this ! -
Allison replied to the topic Good luck everyone in the forum The Slimming Station Diet 2 weeks, 1 day ago
Best wishes Elizabeth. You have been a great community member! I left and came back 1.5 years later. The second time I committed to stay until goal. It has been the best decision for me. Who knows how far off I would be by now. But I completely get what you are saying.Take care!!!
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Allison started the topic Grateful for This Community!!! in the forum The Slimming Station Diet 2 weeks, 5 days ago
So grateful to have found the 5-bite community. I got my mojo back, and not stopping until goal this time!! Find those gems that help you change your thinking!!!!! It is all in our thoughts that the key to goal really comes!! The 5-bite tool is one part. The mind is the more important part!! -
Allison replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 1 month ago
Enjoy your trip!!!!! -
Allison started the topic I lost -6 lbs this week!!! in the forum The Slimming Station Diet 1 month ago
So happy my committed routine netted -6lbs down this week!My routine never fails me!! I check off the days, and it works!!! Only me falling off my routine (letting inner dialog take over) fails me.
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Allison replied to the topic Perfect bar day – check!! in the forum The Slimming Station Diet 1 month ago
Check, check!!!
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Allison replied to the topic Better Yesterday, worried about weekend in the forum The Slimming Station Diet 1 month ago
Cheering you on!
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Allison replied to the topic Restarting with Bars Only for This Week in the forum The Slimming Station Diet 1 month ago
I am keeping my 5 bite days to bars. Working great so far! I do a protein bar for lunch and a snickers for dinner. It does help to not think about it.
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Allison started the topic Perfect bar day – check!! in the forum The Slimming Station Diet 1 month, 1 week ago
I completed a perfect bar day despite stressful stimulus!!!
Feeling great for being in control!!!
night night!!
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Allison replied to the topic Thank you to Alison-Caffeine Pills Suggestion in the forum The Slimming Station Diet 1 month, 1 week ago
Thank you for the reminder!!! I am getting back to my routine, and that was a big part of it!!! -
Allison replied to the topic Back At It in the forum The Slimming Station Diet 1 month, 1 week ago
Cheering!!!!
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Allison replied to the topic Zoom doesn’t allow me anymore in the forum The Slimming Station Diet 1 month, 1 week ago
The zoom is the same. Hopefully you can get it to work.
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Allison replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 1 month, 2 weeks ago
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Allison replied to the topic 19 weeks Until Christmas 🎄 in the forum The Slimming Station Diet 2 months ago
I hope to be at goal by Christmas!!!!!! -
Allison replied to the topic Seven Weeks – Health in the forum The Slimming Station Diet 2 months ago
You can do it! Cheering you on! -
Allison started the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 2 months, 1 week ago
Happy birthday!!! -
Allison started the topic No zoom chat on August 11 in the forum The Slimming Station Diet 2 months, 1 week ago
In case you did not get to watch the recorded video, Dr. Lewis said that there would not be a chat on August 11. He will see us again on August 18 in the zoom chat.
The best part is, we need to lose two weeks worth of weight! Let’s do it!
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Allison replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 1 week ago
Yah Jennifer!
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Allison replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 1 week ago
Hi Sharlet,I am back on my alternating pattern routine. I am committed to the process and not letting myself give in on my 5 bite days. Each day I check off, I am feeling stronger in that commitment.
I am looking forward to seeing others’ updates!!
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Allison replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 3 months, 3 weeks ago
Woohoo! I bet some folks will find their way here soon because of it. - Load More