Samantha James

This is fantastic, Jane!

You’re truly leading by example, and I have no doubt your allotment neighbour, your work colleague, and soon everyone around you will want to be on the 5BD.

Keep going — you’re inspiring all of us with your consistency, positivity, and commitment.

Onwards!

Fabulous numbers!

I will be joining you soon too!  Hopefully just a couple more weeks

Hi Alaska Gal,

Well done to you! I know how good this feels.

I also had a couple of difficult days last week dealing with challenging people, and I’m so grateful I didn’t let it get the better of me.

Instead, I sat with the difficult feelings and allowed the emotions to run their course. I still feel a little upset about the whole sit…[Read more]

This is excellent!  You’re eating in moderation while still enjoying anything you want.

I think your body is becoming happier at its new, lower set point.  Well done!!

I can’t wait to get there too!

Onwards!

Go for it Alaska Gal!  We can do it!!

Hi Jane,

You are doing so well!

I love the dragon picture — you’ve absolutely slayed the process.

Keep going, you’re doing an amazing job!

So funny!  I am double charged at the moment to get this done

Allison – I too struggle with emotional eating, but I am doing my best to learn that it never helps!  Wishing us both a good week

Good morning Jane,

This is fabulous

Choo-choo!

Onwards!

This is fantastic data!

I want to be on the same train as you Jane

Choo-choo!

Onwards!

That’s too funny Jane!

I had the exact same thought & was excited to read your post Elizabeth.

Welcome back

This is wonderful!

Wishing everyone a happy 5-bite day!

Onwards!

This is absolutely brilliant!
Fantastic success story

This is great news!

love your profile pic

I am back in the zone and eager to stay laser focused this weekend.  By Sunday my hungerstat will be completely reset which will make it easier from Monday onwards.

Only 29 days to go!

I an being perfect!

Onwards!

Sounds delicious!  Enjoy each bite

We’ve got this!

Onwards!

Just had my snickers bar for dinner.

Day 30 is complete.  The food craziness is over & I am getting back on track!

Onwards!

I also just wanted to add that the last video chat was incredibly helpful!

Catherine — what you shared about getting through those first three days was absolutely golden. I’ve been going back and reviewing the video again and again!

Hi Everyone,

I am back from my volunteering session.  I am very tired and hungry.  I have had a snickers bar and will have another one at dinner time.

I need to reset my hungerstat asap.  I am going to do a 30 day countdown.  This will help me focus on just counting down the days and being perfect.  I need to keep it simple to stay on track for…[Read more]

That sounds good!  You are in the zone!!

Onwards

Perfect

Onwards!