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Samantha James started the topic Excited in the forum The Slimming Station Diet 2 weeks ago
My hungerstat is set and I have a whole month ahead of me with no social engagements. 5 bites until the end of October & I’ll be at my goal.
Everyday I wake up feeling a little bit better. No weighing in because that does not help me. I can feel this working 😘
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Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 3 weeks, 5 days ago
18th Sept – 137 Ibs
19th Sept – 134 lbs
20th Sept – 133 lbsI am starting a new job on Monday. I have a welcome lunch on Monday and a farewell lunch with my old team (of 12 years) on Thursday.
I will be sticking to 5 bites the rest of the time and still hope to achieve my goal of 129 lbs by Friday.
Fingers crossed! I am going to make it happen!!
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Samantha James replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 3 weeks, 5 days ago
I love this!! Yes we all need to activate our super power! Unlike everyone else we do need to eat everything!!
How long are you in Italy for?
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Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 3 weeks, 6 days ago
My mini goal for this week is 129 lbs
Only 5 lbs – racing to get there!!
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Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 3 weeks, 6 days ago
18th Sept – 137 Ibs
19th Sept – 134 lbsYes Elizabeth let’s be done for Christmas! Waking up on Christmas morning feeling light and healthy will be the best gift we can ever give to ourselves xxx
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Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 4 weeks ago
Just by being here we will all eventually hit our goals! It will happen!!
I just had a perfect 5 bite lunch and have my black coffee ready, as I know from past experiences the hunger hits me hard in the afternoon during the first few days.
Enjoy Italy !!
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Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 4 weeks ago
Big shout out to Elizabeth, Allison, Michelle and Alaska Gal – you’re all doing so well !!
I just caught up on the most recent chats!
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Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 4 weeks ago
Just to clarify my ultimate goal is 110 Ibs, but I hope to get to 105 Ibs by Christmas and then stay between 105 and 11o Ibs for the rest of life.
Does this sound like a good plan Dr Lewis?
P.S. I loved the recent chat with Letileti – it made me realise that you need to ignore everyone and just do your thing to maintain otherwise you will…[Read more]
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Samantha James started the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 4 weeks ago
Dear All,
I’m back and ready to complete this journey by Christmas. Hectic month last month and up a couple of pounds. Starting today and excited
18th Sept – 137 Ibs
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Samantha James replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 2 months ago
Yes you’ve got this!!
I also plan to be 5lbs down next time I weigh in.So excited! We’re doing this! Losing weight feels so good
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Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months ago
Happy weekend everyone!!
I’m back into this now and will next weigh-in on Thursday and predict I will weigh 130lbs.
Until then everyone
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Samantha James replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 2 months ago
Excellent
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Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months ago
Day 1: 137lbs
Day 2: 136lbs
Day 3: 135lbs -
Samantha James replied to the topic LL’s Journal in the forum The Slimming Station Diet 2 months ago
What do you do between meals? I try and have black coffee even though I don’t love it. But it does help
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Samantha James replied to the topic LL’s Journal in the forum The Slimming Station Diet 2 months ago
So inspiring! I love the way you make it seem effortless.
I had a snickers bar for lunch. Feeling good and also happy keeping it going 😊
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Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months ago
Day 1: 137lbs
Day 2: 136lbsI am doing this!
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Samantha James replied to the topic 19 weeks Until Christmas 🎄 in the forum The Slimming Station Diet 2 months ago
Me too!
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Samantha James replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 2 months ago
Yes it’s happening!!
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Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months ago
Lunch: 3 bites cheeseburger/ 2 bites mini cherry bakewell
I will sip on black coffee this afternoon until dinner time.
Feeling positive after my 5-bite lunch
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Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months ago
Ok I’m up again, obviously did not stay on track yesterday.
Just weighed in at 136.8 lbs
Time to get serious. I want to feel light, energetic and happy again. Eating didn’t help any of the issues I faced yesterday, just made things worse.
I will break the pattern today!
Sending you all strength on your journeys xx
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