Samantha James

Day 1: 137lbs
Day 2: 136lbs
Day 3: 135lbs

What do you do between meals?  I try and have black coffee even though I don’t love it.  But it does help

So inspiring!  I love the way you make it seem effortless.

I had a snickers bar for lunch.  Feeling good and also happy keeping it going 😊

Day 1: 137lbs
Day 2: 136lbs

I am doing this!

Me too!

Yes it’s happening!!

Lunch: 3 bites cheeseburger/ 2 bites mini cherry bakewell

I will sip on black coffee this afternoon until dinner time.

Feeling positive after my 5-bite lunch

Ok I’m up again, obviously did not stay on track yesterday.

Just weighed in at 136.8 lbs

Time to get serious.  I want to feel light, energetic and happy again.  Eating didn’t help any of the issues I faced yesterday, just made things worse.

I will break the pattern today!

Sending you all strength on your journeys xx

Hi, this is great!!  Let’s keep journaling!

Can’t wait for you to break through into the 160’s – you will feel amazing 🤩

Hi

I am trying to reset my hungerstat.  Just had a snickers bar for lunch.

How is everyone doing?

The scale stayed the same today, but I wasn’t perfect yesterday, so recommitting again today.  I’m not sure why I keep sabotaging myself…need to stay focused.  Christmas will be here before I know it and I don’t want another year to go by without being at goal.

Day 3: 132lbs

Day 1: 133lbs
Day 2: 132lbs

1pm & 7pm

Amazing!  I’m also want this feeling Letileti.  Hope to be at my goal by the end of the month.  Taking it day by day

Fantastic

Yes let’s do it!  It will get boring, it will get tiring, but it will be so worth it!!