Samantha James

Good morning everyone,

I’m slowly getting back into this.  I did have breakfast this morning (a bagel) but I will have a snickers for lunch and dinner today.

I’m volunteering this morning at a local foodbank to give back to our community for charity, so that should be fun and will keep me busy.

07/05 – 139 lbs
08/05 – 138 lbs

Onwards!

Wow!  You look absolutely stunning 🤩

This is very motivating!!

Just had a snickers for dinner and by some miracle I’m already down a pound tonight.

07/05 – 139 lbs

Onwards!

I love your focus Jane!  Makes me want to get to get where you are soon too.

Thanks Jane!  I truly hope so.

I just had 5 bites of food for lunch.  3 bites cheese sandwich & 2 bites cherry pie.

Fairly large bites…but at least I have started.

Sipping on herbal tea now until dinner.  If I get hungry black coffee will be my friend.

Good morning everyone,
I have 9 days to go until I weigh-in and sticking to my plan.
Onwards!

Jennifer – yes I agree salad is a tricky one just to take 5 bites from.  If you really crave a salad, perhaps next time put it in between 2 slices of buttered toast.  This will make the 5 bites more satisfying

Eat what you love and leave the rest !

Thank you Jane for your honest insights.

I believe we all do this from time to time, and with time they do become less frequent.

Again awareness is key and you will be back on track tomorrow

Just had a snickers for dinner!
Day 10 is done

This is brilliant!

Small efforts everyday create massive results!

You’re doing so well creating new ideas along the way

Great Jennifer!

Let’s do it and when we slip up, let’s talk about it… I think this helps us to grow and learn, and then take action to see what we can do better next time.

I’m looking forward to my snickers bar for lunch soon

Onwards!

I will not weigh in until the 10th day!

Let’s go! 

Only 10 days to go, I can do this!

Good morning! Happy Friday!!

I had a sneaky look at the scale.  I couldn’t resist…
I am 6lbs down since last Sunday

I am now 129lbs – Feels wonderful!

Alaska Gal – you’ve got this!!
Jane – no eating after midday is amazing!!  I agree its easy to eat in the evening and I’ve fired the night time eater too

Sounds like a great breakfast!

Morning all,

16 more days to go!  I need to stay extra focused today.  My mind keeps thinking about food.

I need to stay busy this morning

You’ve got this!

Always good to have a plan and awareness is everything

Onwards!

Such a great idea to chart your fluctuations in maintenance!

So inspiring!!

Day 17 completed perfectly.

I’m amazed how counting down the days is helping me focus!

Onwards!

This is so encouraging!
I shall also enjoy weighing in a lot once I am there