Mel Ting

<p style=”text-align: center;”>Yep! My plan is to lose 20 more! Feeling confident!</p>

You got this!!

Thank you so much!

That is great news!  I am celebrating with you.  Your success is inspiring!!  You can definitely take off those last 20 pounds.

Hi Mel!  Welcome back!

<p style=”text-align: left;”>Hi Mel!!</p>
 

I too lost 30 pounds on this diet before I started messing up, a little extra bite here, a snack there. Luckily, I haven’t gained anything but I’m ready to get focused and get these extra pounds off for good!

I know we can do it! The victory will be so sweet 😊

Woke up to another pound lost today!! Feeling the momentum rise! I want to look fabulous on the beach this weekend!

Doing better today. I was happy to see a 1 pound loss this morning!

I am a little under the weather so I’ve just been resting before we go out of town this weekend. Normally I would want comfort food but not today. I’ve done great so far!

Hi Dr. Lewis!  What made me finally commit to perfection was two things.  First, I found myself really depressed, and I realized committing to the diet once and for all would make me feel better.  The second thing was the community. After reading so many posts on the forum, I wanted to commit and try to be perfect too!!  Not just continue to sit…[Read more]

Thank you both for the amazing encouragement and advice! I’m going to read this thread everyday until it’s effortless! Will report back tomorrow.

Hi!  Hang in there!!  I am new on the forum.  I started 5BD back in June.  This week is the first time I managed 3 perfect days and was able to set my hunger stat.  It is amazing once you do that.  Just three days.  Now five bites fills me up.  I feel uncomfortable now if I eat more.  Just keep repeating to yourself “never take a sixth bite”.

Thanks a million!!

Dr Alwin- I am fortunate to have a husband who fixes my meals for me so I eat whatever he makes for dinner and I always have leftovers so I eat that for lunch the next day. Usually a healthy mix of a protein and veggies.  It’s all stuff that I like!  I haven’t tried the bars since I don’t really care for bars, candy bars or sweets period! I w…[Read more]

Thank You!!

Welcome Heather!  This is a great place to be!  I know you are going to do this.  Congrats on your move and new career aspirations.