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chapinj replied to the topic Discouraged in the forum The Slimming Station Diet 3 years, 10 months ago
Hi! Hang in there!! I am new on the forum. I started 5BD back in June. This week is the first time I managed 3 perfect days and was able to set my hunger stat. It is amazing once you do that. Just three days. Now five bites fills me up. I feel uncomfortable now if I eat more. Just keep repeating to yourself “never take a sixth bite”.
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Heather Marie started the topic Discouraged in the forum The Slimming Station Diet 3 years, 10 months ago
<p style=”text-align: left;”>I don’t know what my problem is. I did amazingly well when I lost my first 30 pounds and now everyday is a struggle. I find myself eating an extra bite here or a piece of fruit there and justifying it to myself. I want perfection because I just want to be done instead of dragging this out. Also, my family isn’t super…[Read more]
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Heather Marie replied to the topic New to the Slimming Station community! in the forum The Slimming Station Diet 3 years, 10 months ago
Thanks a million!!
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Heather Marie replied to the topic New to the Slimming Station community! in the forum The Slimming Station Diet 3 years, 10 months ago
Dr Alwin- I am fortunate to have a husband who fixes my meals for me so I eat whatever he makes for dinner and I always have leftovers so I eat that for lunch the next day. Usually a healthy mix of a protein and veggies. It’s all stuff that I like! I haven’t tried the bars since I don’t really care for bars, candy bars or sweets period! I w…[Read more]
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Heather Marie replied to the topic New to the Slimming Station community! in the forum The Slimming Station Diet 3 years, 10 months ago
Thank You!!
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Carmel replied to the topic New to the Slimming Station community! in the forum The Slimming Station Diet 3 years, 10 months ago
Welcome Heather! This is a great place to be! I know you are going to do this. Congrats on your move and new career aspirations.
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Heather Marie started the topic New to the Slimming Station community! in the forum The Slimming Station Diet 3 years, 10 months ago
Hi all!!
I just joined the slimming station today and I am excited to have some support and inspiration! I read Dr. Lewis’s book and successfully lost 30 pounds and achieved my short term goal! We are moving to Florida at the end of Sept. and I am hoping to transition careers from Realtor to a career in the beauty industry so I want to look m…[Read more]
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Heather Marie's profile was updated 3 years, 10 months ago
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Heather Marie changed their profile picture 3 years, 10 months ago
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Carmel posted an update 4 years ago
Dr Lewis, is it normal to have diarrhea on this plan? I’ve been going more (daily) and today I have had boughts of diarrhea. It has been very hot here, and I have supplemented some electrolytes (I’ve done this in the past when I’ve dieted and my heart rate has gone up a bit and it always takes care of it. I am wondering if maybe the…[Read more]
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Carmel posted an update 4 years, 1 month ago
Hi! This is my very first week doing 5bd. I heard about it on Sunday and started Monday. Loving results so far…weight loss after 2 days is 7lbs. I don’t have the book yet, so I haven’t read it, but I have a couple of questions if anyone has experience with these: 1. Does the hunger start to go away after some time? 2. I tried the bars for…[Read more]
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Carmel changed their profile picture 4 years, 1 month ago
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Carmel's profile was updated 4 years, 1 month ago
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Carmel's profile was updated 4 years, 1 month ago
