Mel Ting Activity Friends : The Slimming Station

chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet 1 year, 2 months ago

Yeah!! Maybe we can get down to the 160’s!!
chapinj started the topic Bar Challenge in the forum The Slimming Station Diet 1 year, 2 months ago

I am committing to Snickers bars twice a day for the next week. Starting today. Join me!
chapinj replied to the topic Checking in in the forum The Slimming Station Diet 1 year, 3 months ago

Hi Sharlet and Allison,

I am on day 3 of perfect bites. Yesterday was hard. I felt sick. Today I’m not even hungry. I’ve been doing bars for lunch and chicken tenders for dinner. You’ve just got to hang in there for those first 2-3 days. Wow.

Jennifer
chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 1 year, 3 months ago

When the next meal comes, say “I’m going to nail it. I’m going to be perfect.” Don’t think about ANYTHING else.
chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 1 year, 3 months ago

Let’s do this!!
chapinj started the topic Focusing on one meal at a time in the forum The Slimming Station Diet 1 year, 3 months ago

I have had success focusing on one perfect meal at a time. I got it from Gayle in one of the 2023 posts. And Dr. Lewis says the same: “one foot in front of the other.”

Don’t think about your weight or how much longer it may be to goal.

Jennifer
chapinj replied to the topic Slow in the forum The Slimming Station Diet 1 year, 3 months ago

Congrats on the jeans fitting! It’s slow for me too. I have so much trouble motivating after I’ve fallen off track.

Jennifer
chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 1 year, 3 months ago

Congrats!
chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 1 year, 4 months ago

Great to hear you’re doing good! Savor your egg bites. I’m downing water too.
chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 1 year, 4 months ago

How are you doing Stefanne? I started yesterday too—with the snickers bars. Today is hard. I keep thinking about you. We can both do this! It’s just food!
Carmel changed their profile picture 2 years, 9 months ago

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chapinj changed their profile picture 3 years, 2 months ago

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Carmel changed their profile picture 3 years, 7 months ago

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Carmel replied to the topic Restarting!!! in the forum The Slimming Station Diet 3 years, 7 months ago

Well done Allison! Great plan! I love the profile picture. And congrats on your daughter’s performance My vacation was great, but toward the end my resolve wore thin, but I’m back at it. I refuse to quit. I will see the finish line this time. I’ve also been reading Why Weight Around and listening to old recorded chats. I always learn so mu…[Read more]
Carmel started the topic Hello! in the forum The Slimming Station Diet 3 years, 8 months ago

I’m still at it! Just got back from vacation. Full transparency: I had some amazingly perfect days and a some challenging days. Overall I left a lot of food behind and was always aware of eating less. I don’t know why but when I step out of my at-home-routine it becomes a challenge. Vacation becomes a head game, but a good chance to chall…[Read more]
Carmel replied to the topic Hello there in the forum The Slimming Station Diet 3 years, 8 months ago

Hello Dalia and welcome back! Being here is a huge commitment, and I like your perspective! Looking forward to seeing you a lot here! I’m in east coast USA and you are 6 hrs ahead of me I think. Not too much difference. My good morning is your good afternoon. I love the UK! I have been there many times
Carmel replied to the topic Great Chat Tonight! in the forum The Slimming Station Diet 3 years, 8 months ago

Hello All! I missed Monday too, big snow storm and power outage. See you on 1/30 as well. Keep 5 biting. Clothes are feeling looser. It’s working (as it always does!).
Carmel started the topic Still Here! in the forum The Slimming Station Diet 3 years, 8 months ago

Just to let you all know I’m still here and still 5Biting! I missed last night’s chat because we had a huge snow storm here in Maine, and lost power last night. Hope you had a good chat. I’m looking forward to watching the replay. See everyone next Monday night, I hope!
Carmel replied to the topic Karly’s Accountability Journal in the forum The Slimming Station Diet 3 years, 8 months ago

Karly, we missed you! But I totally relate. Like Allison, when I mess up? That is when I’m ashamed to show up. Too many no-shows on my part, and I duck out all together. But I too am determined to break that pattern. I’m telling myself: there is not shame in the slip up, even repeated slip ups. For me, the shame lies in quitting. (And al…[Read more]
Carmel replied to the topic Great Chat Tonight! in the forum The Slimming Station Diet 3 years, 8 months ago

Welcome Sarah! This is such a safe space. Dr. Lewis and everyone else always make you feel welcome, right from the start. Looking forward to seeing you on our next chat! This is such a great program!
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