Mel Ting

Your journal is inspiring me!  I think of you eating your five bites.  Maybe I can do it too!

Jennifer

11/3/2025 173 lbs

The Diet Coke is giving me GI issues.  So, I’m replacing the wine with hot water.
How are you doing?

Happy Halloween!

I’m here!  I’m fighting the fight to be thin with you.  We are both trying to get back to the 160s.  I took some time off and tried another diet plan.  What a mistake!  I nearly gained back all the weight I lost with Dr. Lewis.  So, I’m back to what works.  Your last chat with Allison was really helpful.  I’m going to do regular foods this time…[Read more]

Thank you!

Great job!

8/31/2025 167 lbs

8/29/2025 169 lbs

Yes.  Thank you!

Great!  We can do this!

8/27/2025 169 lbs

8/22/2025 Day 8 174 lbs

I had a non-scale victory today.  I ate two meals out at restaurants and stuck with 5bites.  Prosciutto and manchego sandwich at one restaurant and 3 bites of chorizo taco and 2 bites of cheese quesadillas at the other.  It really is possible.  As soon as I had the five bites, I covered the plate with a napkin.

Cheers!

I started over today.  Snickers bar for lunch and five bites of celery with plain yogurt for dinner.  Feel like I can fly!!

Great!!  Let’s keep sticking to 5 bites.  One meal at a time.

I lost 2 pounds.  How did you do Sharlet?

Yeah!!  Maybe we can get down to the 160’s!!