Mel Ting

Let’s do this!!

Congrats on the jeans fitting!  It’s slow for me too.  I have so much trouble motivating after I’ve fallen off track.

Jennifer

Congrats!

Great to hear you’re doing good!  Savor your egg bites.  I’m downing water too.

How are you doing Stefanne?  I started yesterday too—with the snickers bars.  Today is hard.  I keep thinking about you.  We can both do this!  It’s just food!

Well done Allison! Great plan! I love the profile picture. And congrats on your daughter’s performance My vacation was great, but toward the end my resolve wore thin, but I’m back at it. I refuse to quit.  I will see the finish line this time.    I’ve also been reading Why Weight Around and listening to old recorded chats. I always learn so mu…[Read more]

Hello Dalia and welcome back! Being here is a huge commitment, and I like your perspective! Looking forward to seeing you a lot here! I’m in east coast USA and you are 6 hrs ahead of me I think. Not too much difference. My good morning is your good afternoon. I love the UK! I have been there many  times

Hello All!  I missed Monday too, big snow storm and power outage.  See you on 1/30 as well.  Keep 5 biting.  Clothes are feeling looser. It’s working (as it always does!).

Karly, we missed you!  But I totally relate.  Like Allison, when I mess up?  That is when I’m ashamed to show up.  Too many no-shows on my part,  and I duck out all together.  But I too am determined to break that pattern.  I’m telling myself: there is not shame in the slip up, even repeated slip ups.  For me, the shame lies in quitting. (And al…[Read more]

Welcome Sarah!  This is such a safe space.   Dr. Lewis and everyone  else always make you feel welcome, right from the start.  Looking forward to seeing you on our next chat!  This is such a great program!

Dr. Lewis, GREAT meeting! Thank you for your time tonight. I’m amazed that after TWENTY YEARS you still show up every Monday night. Impressive.

Sorry we got cut off, you were just getting going. But you asked a question, Why do people quit and not finish, in spite of all the support you give.

I’d like to chime in with what I think. I was one of…[Read more]

Well done Karly! I’m celebrating your win with you.  I agree, 5BD is all about dialing it in.   Now we just have to rinse and repeat!

Awesome Allison!  Love the mindset!

I’m totally focused and resolved. I’m done being robbed of vitality via excess food. Not worth it.

I think of each of you every day, and when I’m feeling the discomfort of holding myself back from freely eating, I remember I’m not doing this alone.

I’m thankful for this  little support team.  It helps! Glad you are all here.

Thanks for the e…[Read more]