Letileti

 It sounds like you are falling into the groove.  It starts to get a whole lot easier and exciting!!

Hi Guys!  How about start a new novel with nothing but water or coffee at your side?     It’s a great way to pass time!

Indeed, Dana.  It’s almost impossible to do this journey alone.  But we are all in this together, and together we will all get the most out of our potential!  Your journey has started.  EXTRA food is good, tastes good, and is fun, but then what does it leave you with?  Nothing but excess fat.  SO, for now, stay focused on the finish line.  Enjo…[Read more]

That’s it: it’s just a matter of minutes.  Fight through these next few minutes.  Jumping jacks, mental imagery, whatever works–just find a way.  The hunger WILL go, and you will feel INCREDIBLE!!  Keep up the great work!!

Of COURSE, Shelly.  That’s so little carbon.  You WILL absolutely lose a ton of it, BUT you have to be consistent.  So, become a five-biter.  Commit to the five-bite lifestyle right this very second, and from now until you cross the finish line that IS who you are.  You ARE a five-biter; you simply will not accept a sixth bite of anything.

I like that revelation.  The important thing is that eating just 5 bites WILL make you feel better.  So do it … and ONLY it!  And I’m here to inspire and incentivize you however I can.  Let’s do this!!

Wow!  Great start!  (But be careful about weighing too often.  Remember: curiosity killed the cat.  Try and just be perfect meal in and meal out for the first week.  Great start, though!

YES!!  Think of eating like a job!  For now, that’ all it is!

I don’t want to be “not fat”.

I want to be thin.

I don’t want to be small.

I want to be extra small.

I don’t want to look OK.

I want to look amazing.

I don’t want anyone to look at me and think  that I look heavier than I did last time they saw me.

I want people to look me and think WOW she’s really thin.

I don’t want to look at my refle…[Read more]

Hi Rachel!  It sounds like things are going exactly as you had planned them to.  Stick to your guns.  Don’t deviate from your plan, especially now that the hunger has gone away.  Trust me on this:  Don’t mess with the system.  You are perfectly in the groove, and you MUST stay the course all the way through to the finish line.  No excuses, and do…[Read more]

Also, when things are slow, this is a great opportunity for you to work one-on-one with me and with those here who have had amazing success and are very inspirational.  We may not be many, but we are powerful!

Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!  

Right.  The only meal that matters is the next one.  Focus on perfecting your next meal.  That is ALL you need to worry about at this time.  “Hmmm.  How am I going to eat my next meal in five perfect bites.”  That’s the game.  That’s everything.  

Hi Letileit!  Right–you’ve done this before, and you understand the benefits of being thin.  They are far better than any amount of extra bites.  So, go for it!  Go hard, stay consistent, and let’s see how fast you can get back across that finish line.  Go back to Snickers!  

What’s done is done.  That’s all behind you.  We start fresh this very moment, and resolve to stay 100% committed to the plan.  

Beautiful!  I love that!  That incredible feeling you get the morning AFTER begin hungry is amazing, isn’t it!  It makes sticking to the program totally worth it.  

YES!!  Part of this program involves learning and training.  I want everyone to learn what it feels like to be hungry at times, and that the world isn’t following apart.  Secondly, I want people to learn–and become comfortable with–throwing food away.  This latter part is critical.  And the best way to learn is to practice.  So whenever you c…[Read more]

Right.  And metabolic disease will befall us ALL if we don’t take care of ourselves.  Yes, genetics make you more likely to come down with some aspects of the metabolic syndrome over others, but metabolic disease shortens EVERY SINGLE PERSON’S lifespan.

Your first big step in stopping the extra-bite slip-ups is RECOGNITION.  You have just done th…[Read more]

I love that attitude.  This is truly a privileged community.  When you guys are done, you will truly be exceptional in the most important aspect of your life–your health.  Others will hate that you found the secret they’ve been looking for their whole lives, and that you seemed to have effortlessly cruised to your goal.  I don’t know what wil…[Read more]

Firstly, Laura, don’t worry!  Your body is going to starve!  That’s what we want.  We WANT your body to have to use all of the fat that you have already stored within your body.  Will you be hungry?  Yes, of course, but only for a few days if you stay consistent with your bite count.  The the fun really begins.  And remember, only by fastin…[Read more]