Letileti

Congratulations Allison

Good job Jane

Hi Allison,

you’re truly a master of the 5 Bites Diet! I’m really impressed by your discipline, consistency, and the results you’ve achieved. It’s not easy to follow such a structured approach, and you make it look effortless.

You’re honestly inspiring—thank you for sharing your journey and showing that with the right mindset, anything is…[Read more]

Jane thanks so much.

Wowww. Congratulations 🙌

I was reading your posts and you are amazing.

you lost a lot!

<span dir=”auto” style=”vertical-align: inherit;”><span dir=”auto” style=”vertical-align: inherit;”>As Ciao Jane!!!!</span></span>

<span dir=”auto” style=”vertical-align: inherit;”><span dir=”auto” style=”vertical-align: inherit;”>Come stai? Grazie per aver scritto e letto i miei post.</span></span>

<span dir=”auto” style=”vertical-align:…[Read more]

Coucou Jane!!!!

how are you? Thanks for writing and reading my posts.

i am doing quite well. Maintaining my weight with little hights and lows.

Well done!

It’s not just hunger — it feels like my cravings are a message. When I long for pizza, it’s as if my body is actually burning the “pizza reserves” I had stored. So the craving is both hunger and a signal of what kind of fuel my body is consuming.

Hard times, but I keep going. Strong cravings hit me, yet my body seems to burn what it desires — as if those hunger signals are telling me, “you’re losing weight.”

AG

where are you now? In Italy 😍?
I am here

Thank you so much Elizabeth 💛 That really helps me to understand it better. Before joining Slimming Station I actually had about 10 kilos (around 22 lbs) more — I was never really “big,” but if I don’t take care of myself, I definitely tend to put on those extra pounds. So maybe you are right, my natural tendency is to stay on the thinner side, b…[Read more]

Congratulations

I am happy for you

Thank you so much 🙏 I also listened to Dr. A’s zoom the other evening, but honestly I didn’t catch that part about the BMI factor. Maybe I wasn’t paying close enough attention. Could you tell me again exactly what he said about that? It would really help me understand better. 💛

On Monday morning, after an amazing weekend of swimming, I went into the hospital for routine check-ups. They asked me to stay for a day hospital admission, and from there it turned into an acute ward stay because, according to them, my anemia is caused by “eating disorders.”

The truth is, I’ve had this anemia since birth — even back when I…[Read more]

Hi everyone 🌸

I wanted to share my recent experience with you.

Because of my congenital anemia and my chronically low iron levels, I was admitted to the hospital for some checks. Even though all my tests came back perfect (vitamins, cholesterol, glucose, vitamin D, vitamin K, etc.), except for the iron which has always been low for me since…[Read more]

Hi Elisabetta 🌸

I totally understand what you mean — it can be really hard to stick to 5 bites with normal food. Using bars as a structure until your hungerstat is reset sounds like a smart temporary solution.

You’re not alone in this, many of us have gone through the same struggle. Seeing others who have reached Dr. Lewis’s goal and maint…[Read more]