Letileti

I just realized I forgot to mention — I don’t have a scale with me right now! 😅

But I think I have no more than 2 kg (about 4 lbs) to lose.

Tonight’s challenge will be deciding whether to treat myself to an ice cream around 6–7 PM 🍦 … or wait until 10–10:30 PM to have bagna cauda with everyone else at the table.

I need to think about…[Read more]

Congratulations!

5 bites remains the way to stick to a diet without overeating in a social environment

👍🏻 till now

well

Hi everyone

I am on 5 bites to lose 2 kg.

started today.
5 bites for lunch:

1 bite of salami

4 bites of cheese and polenta

Let’s fly on all this!

I’m also on this journey, and reading your updates gives me motivation.

Let’s keep supporting each other 💪😊

Hi everyone

I am here with you. Flying over lunches and dinners with 5 bites.

5 bites:

– 1 bite of caponata

– 2 bites of pasta alla carbonara

– 2 bites of meat

Great Dr Lewis. Always working hard on motivation. It is clear that he does it for love professionalism and passion on what he believes.

So HUNGRY zzzz I can’t sleep.

Full of energy in the middle of the night.

I am HAPPY 😊

it means I am doing WELL

You are a great 5 bites. You demonstrated it.

just keep on

Probably something more? Treat stress with right solution?

It is mental but you do not need to eat. You need to ask yourself “why you are so stressed” anc to find a solution to the real process.

if you eat, you cover it up.

take the rule to not eat when stressed.

food and stress are different pathways with different solutions

Just weighted myself

back at my weight and …. Hungry 😋

Woowwww did I read well? 16 pounds in one week? Congratulations

Thanks ☺️

I am not tracing anything… just doing and sticking mindlessly to 5 bites.

without thinking if it is easy or not, happy or sad process.

i just do it as I stop driving when I see a red light 🚦 or a policemen 👮‍♂️ raising his hand.

i just do it

Hi Kyle,

it’s the best lifestyle ever imagined

@drlewis

I have a question. A doubt. I am taking pure macrogol 4000. (Dulcosoft)

is it allowed?

Amazing!
you lost so much in one day?

I started today.

i will weight myself next week