Letileti

It is mental but you do not need to eat. You need to ask yourself “why you are so stressed” anc to find a solution to the real process.

if you eat, you cover it up.

take the rule to not eat when stressed.

food and stress are different pathways with different solutions

Just weighted myself

back at my weight and …. Hungry 😋

Woowwww did I read well? 16 pounds in one week? Congratulations

Thanks ☺️

I am not tracing anything… just doing and sticking mindlessly to 5 bites.

without thinking if it is easy or not, happy or sad process.

i just do it as I stop driving when I see a red light 🚦 or a policemen 👮‍♂️ raising his hand.

i just do it

Hi Kyle,

it’s the best lifestyle ever imagined

@drlewis

I have a question. A doubt. I am taking pure macrogol 4000. (Dulcosoft)

is it allowed?

Amazing!
you lost so much in one day?

I started today.

i will weight myself next week

Wowwww.

Well done 👏

Hi

I am with you

let’s start our 5 bites challenge.
I gained few kgs 2, for easter time

Hi everyone!

Nice to hear from you.

Th nks 🙏

Congratulations 🙌
I really find it amazing.
Helpful 🙏

I agree with all of you. You don’t even need to weight anymore as you create day by day a relationship with your body.

you now that if you eat X bites, you will be be X weight.

then if you will add small physical activities (walking outside or light swimming): you will be X-

I with you

There is no diet out of food portions control.

I was missing youuuu.

I didn’t have a scale with me, I just bought one ☝️ to keep track more or less of my weight.

I say more or less as in order not to spend too much for a high accurate scale that I had to leave there, I bought a Chinese one 😅.

I was more interested in the trend going down that the exact 100 grams of difference

Mexican, Chinese, Spanish, Indian….

I feel deeply dizzy. 🥴
It means I am on right track.

I am at Barcellona airport, waiting for my flight connection to Nice.

I use this time to observe how I talk to myself.
In Murcia on I was tempted sometimes to over eat.
But I asked my sons to organise buffet restaurants with each different cuisine every night, so to concentrate more on…[Read more]