Letileti

AG you will be very soon 🔜 as long as you love to be hungry

Yesterday my GP told me I am too thin for being 54. Accordingly to him, I have a higher risk of osteoporosis than other women fatter than me. I have an anorexic look 👀.

however I still pinch fat around my bellybutton.

more than I should have.

You are doing great! 😊

My BMI is 17.8, so technically I’m underweight. However, I still notice some stubborn fat around my stomach that just doesn’t seem to go away.

@drlewis should I loss more weight?

Thanks however even if thin I still have fat on my bellybutton.

In one day? Are u hungry?

Wowww. Then you much have you lost?

don’t feel deprived!

never.

fory experience it is important to feel richest among the richest whenever I feel hungry!!!!

Well done 👏

Dinner: 1/3 of 🍔

I sized it on Snickers bar size before preparing it.

Be hungry

One hungry 😋

Hunger is my friend. 🌱✨

It’s not here to scare me or punish me. It’s simply my body’s way of telling me that it’s alive, burning, healing, and moving toward the shape I truly want.

When I feel hunger, I don’t have to fear it — I can welcome it. It’s proof that my body is working for me, not against me. Each wave of hunger is a reminder of m…[Read more]

Hunger is our friend. 🌱 It reminds us that our body is working, healing, and becoming lighter. Instead of fearing it, we can welcome it as a guide on this journey.

Hunger is not the enemy — it’s our friend. 🌟

It shows us that our body is alive, active, and moving toward balance. Instead of being afraid of it, we can see it as a gentle rem…[Read more]

What gives me great satisfaction with the 5-bite diet is that I can eat together with others absolutely whatever I want — whatever I desire, whatever brings me joy, and what reconnects me to the present moment and to the people around me. ✨

Tonight I’m planning to have dinner with my boys at 9.

The only goal is five perfect bites. That’s it.

Then we’ll see — I’ll just adapt to whatever they cook.

What really matters is: five perfect bites. ✨

Dinner. I am planning to postpone it to 9 pm in order to have it with my sons. 😍

5 perfect bites!

that’s it

Woowwww

Lunch: 3 full sugar spoon of cream and fiodilatte ice cream