Kylie

I feel exactly the same and more food just makes me feel bad about myself

<p style=”text-align: left;”>Thank you for all your words of support. I am still here. I am getting back my focus and I will be here till I am done. I know this is the answer for me. The truth is my weight is down. I am just unhappy with how long it is taking with my stopping and starting. This is why I need to focus. Like the book says, why…[Read more]

Don’t feed the animals!! Ok, maybe not helpful. Will have to think more about something i find inspiring – the only other thing I think of is ‘you can do it’ said like the guy from the Adam Sandler movies lol!

I can just see the 5 bite party with the 3 amazing ladies above. So much fun. Not to be avoided or missed.  I think most diet plans feel like sacrificing something. 5 bites feels less like that to me. I can go anywhere with anyone and eat 5 bites of anything and feel proud of myself. So nice

Wow Elizabeth, that is so scary. I hope that besides the damage to property that everything is ok?

Michelle, I have been thinking over the last few days about the exact thing you said, that I feel like a victim. That I am not telling myself I can do it. I am constantly talking about my struggles, but what if I can do it. What if I can?? What if…[Read more]

Does your daughter know you are doing 5 bites? I know how hard it is having someone else in your space and influencing the foods in your house. It is tough. But I know how strong you are. I know for a few weeks, you can do this. Looking forward to hearing about your success 💕

How is your weigh going? Are you seeing a change?

You just need to find what works for you.

If I start cutting carbs, I start looking for them and binge on them, so a few bites of a sandwich and a spoon of rice with a meat and veg meal feels good for me.

Best of luck Mallory. I know you can do it 💕

Let’s do it Mallory!

Yay Mallory! Can’t wait to watch you reach your goals

I am off track again – let’s get it

How are you feeling? Are you feeling more in control? Do you feel your hunger stat is reset?

You’re doing it!! 🤘🏻POPSTAR!

I love milk duds. Don’t really get them here thankfully, cause I wouldn’t be able to help myself

No special reason. Just friends who love to travel.

im aiming (probably too) high and want double that weight loss LOL!😂

Lovely to hear from you. I was beginning to wonder if I needed to take you off my visit list when I reach goal 😉😜LOL!

great to hear you are back on track POPSTAR.

safe and happy travels

Focus, recommit, get to done. Look forward to seeing you on the call next week

look forward to watching you get it done 🤘🏻

I don’t think only bars is the best option for me. Maybe one a day but two just leads me to looking for more food variety