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Kylie replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 6 months, 1 week ago
So great to see you here. Looking forward to reaching our goals together.
I have no word of advice and I hope Dr Lewis will answer this for you. Maybe send him a message on your weekly weigh in posts in messages and ask him.
wishing you all the best
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Kylie replied to the topic Spying on naturally thin person… in the forum The Slimming Station Diet 6 months, 1 week ago
So true Elizabeth and what I observe of slim people I know too
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Kylie replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 6 months, 1 week ago
Michelle, your observations are always so interesting. Thank you for sharing.
The first thing I thought when you were listing the egg and half a quest as being what she ate was ‘how #%€!+ (naughty word) depressing is that’. But I settled again when you said this isn’t forever. I think my goal just feels like it is forever away.
That Sharlet…[Read more]
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Kylie replied to the topic Snicker day tomorrow 10/30/24 in the forum The Slimming Station Diet 6 months, 1 week ago
Go you!! I am back on track 💕
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Kylie replied to the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 6 months, 2 weeks ago
I assumed most could relate. You are right, I just need to recover well. Thanks 💕
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Kylie started the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 6 months, 2 weeks ago
I am really annoyed with myself. I went out tonight for a friends birthday. I wore an outfit I haven’t worn before and felt good. Lots of amazing comments from different people saying how good I was looking as the last time I saw them was pre slimming station and nearly 50lbs ago. I felt so good. And then I ate way too much. So much that I broke i…[Read more]
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Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 6 months, 2 weeks ago
It really is amazing. It feels good to me. My tummy definitely knows when I have had too much
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Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 6 months, 2 weeks ago
<p style=”text-align: left;”>Meal 2 I ate food and it was heavenly! lol! How bloody inflated my thoughts about food are. Still 5 bites and it felt good.</p>
<p style=”text-align: left;”>You did so well Michelle. I am proud of myself too.</p>
<p style=”text-align: left;”>I think the days of bars taught me how big 5 bites actually are and how I…[Read more] -
Kylie started the topic Fell off the bar wagon in the forum The Slimming Station Diet 6 months, 2 weeks ago
But not off 5 bites.
I was out today at lunch time and just ate what was on offer rather than a bar. Still only 5 bites.
Yesterday afternoon and all morning I have just been feeling woozy. Don’t know what it was from as I am definitely hydrated. I did feel better after some food. See how I got tonight. Still plan to have a snickers for meal 2
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 2 weeks ago
It is so tricky with social stuff when you are trying to stay focused. Whether you decided to go or not I hope you are happy with your decisions 💕
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 2 weeks ago
💕 day 3 and POPSTAR status maintained for me – lol! Bring on day 4
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Kylie replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 6 months, 2 weeks ago
Yeah mine is the same. I just try to stick to weighing in the same place every day. Not ideal but all I can do for now. Might look into analogue scales too
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 2 weeks ago
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Kylie replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 6 months, 2 weeks ago
Wow Michelle. That’s so interesting. Was it 5lbs in your favour? 😜
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 2 weeks ago
Oh no! I really hope you feel better. You are doing so well POPSTAR. Day 3 for me of bars.
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Kylie replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 6 months, 2 weeks ago
Love it! Congrats! Just listened to mondays call. So good as always. I am going to do all I can to be at next weeks
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Kylie started the topic Snickers only day 2 in the forum The Slimming Station Diet 6 months, 2 weeks ago
Today is the end of day 2 of 2 snickers bars and black coffee only and I am so HUNGRY!!! I assume this is a good indication that what I have been eating up till now is too much. My bites are too big. I am hoping day 3 will reset my hungerstat and I will be flying after that.
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Kylie replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 2 weeks ago
lol! I’m in Dr Lewis 🤘🏻👏🏻💕
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Kylie started the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 2 weeks ago
I had a conversation today with a friend about what I was eating. She wished me luck and right away, I immediately said, is this cheating at weight loss? Wow! I never realised I thought this and it even surprised me. I see people online working out hard, counting points and calories and even struggling to maintain weight after weight loss surgery.…[Read more]
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Kylie replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 6 months, 2 weeks ago
It is a great idea but I know how hard it is in the moment. There is always a (bad) excuse to ignore that logic – for me anyway
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