Kylie

Hi Shelly! Welcome back. I remember watching you on the zoom calls and loved watching your journey and how amazing you were looking – so motivating. Looking forward to watching you do it again and joining you here too 💕

I think Dr Lewis would call this one meal a special occasion and suggest eat what you want on this one meal on this one day and be perfect on 5 bites before and after

Yes please 💕 If the time works with Australia

I can and I will Allison and today is that day. It is 8.30 on Friday morning and I am having black coffee and just taken med with water and that will be it until lunch. I will then have 5 bites and move on with my day until 5 bites at dinner – today I am having a perfect day.

thanks again for the support

I get the feeling her and I have a lot in common.

Amazing Allison

I love this Michelle you POPSTAR! 🤘🏻💕

So much wisdom from you all and I am so grateful.

I was so tempted this week to walk away from slimming station as I am just not doing it, but I know this is my answer.

I am back to reading the book daily and I think it was Michelle who suggested a daily log here. I think I will give it a go.

thank you again to all of you.

Thank you Allison. So helpful. I am so happy for you and your success. As I always say #illhavewhatsheshaving 💕

Thank you for all your support and words of advice.

Elizabeth, it is a long story but my hormones have been at menopause level most of my life. I have seen on and off all forms of HRT since I was 17. Not fun. Right now, I feel better off. I am glad you have found what is right for you. I know it is a big decision and a big adjustment…[Read more]

I love this! Woo hoo! And the best part is a day or 2 of 5 bites and it will be gone like magic

I question if I do @Allison.

weigh in was not as bad as I expected but still not great 😶

my hunger is out of control

I am still off track.

As of tomorrow it is 90 days till my next birthday. Seems like a perfect time to get back on track.

I will weigh in tomorrow. I hate to think what damage I have done

Yay! This is amazing. Congrats!

It was a great call.

I don’t think I have ever really been hungry in my entire life lol! Except the first 3 days of 5 bites.

I really need to reset my hungerstat again

Wow! lol! 9 days of 5 bites

I am letting the team down at the moment. And I missed the call today because of work meetings. Looking forward to the replay.

Michelle, I am more my worst enemy lately than biggest cheer leader 😶

Spectacular!! #illhavewhatsheshaving

Go you! #illhavewhatsheshaving :woo