Kylie

So much wisdom from you all and I am so grateful.

I was so tempted this week to walk away from slimming station as I am just not doing it, but I know this is my answer.

I am back to reading the book daily and I think it was Michelle who suggested a daily log here. I think I will give it a go.

thank you again to all of you.

Thank you Allison. So helpful. I am so happy for you and your success. As I always say #illhavewhatsheshaving 💕

Thank you for all your support and words of advice.

Elizabeth, it is a long story but my hormones have been at menopause level most of my life. I have seen on and off all forms of HRT since I was 17. Not fun. Right now, I feel better off. I am glad you have found what is right for you. I know it is a big decision and a big adjustment…[Read more]

I love this! Woo hoo! And the best part is a day or 2 of 5 bites and it will be gone like magic

I question if I do @Allison.

weigh in was not as bad as I expected but still not great 😶

my hunger is out of control

I am still off track.

As of tomorrow it is 90 days till my next birthday. Seems like a perfect time to get back on track.

I will weigh in tomorrow. I hate to think what damage I have done

Yay! This is amazing. Congrats!

It was a great call.

I don’t think I have ever really been hungry in my entire life lol! Except the first 3 days of 5 bites.

I really need to reset my hungerstat again

Wow! lol! 9 days of 5 bites

I am letting the team down at the moment. And I missed the call today because of work meetings. Looking forward to the replay.

Michelle, I am more my worst enemy lately than biggest cheer leader 😶

Spectacular!! #illhavewhatsheshaving

Go you! #illhavewhatsheshaving :woo

I feel exactly the same and more food just makes me feel bad about myself

<p style=”text-align: left;”>Thank you for all your words of support. I am still here. I am getting back my focus and I will be here till I am done. I know this is the answer for me. The truth is my weight is down. I am just unhappy with how long it is taking with my stopping and starting. This is why I need to focus. Like the book says, why…[Read more]

Don’t feed the animals!! Ok, maybe not helpful. Will have to think more about something i find inspiring – the only other thing I think of is ‘you can do it’ said like the guy from the Adam Sandler movies lol!

I can just see the 5 bite party with the 3 amazing ladies above. So much fun. Not to be avoided or missed.  I think most diet plans feel like sacrificing something. 5 bites feels less like that to me. I can go anywhere with anyone and eat 5 bites of anything and feel proud of myself. So nice

Wow Elizabeth, that is so scary. I hope that besides the damage to property that everything is ok?

Michelle, I have been thinking over the last few days about the exact thing you said, that I feel like a victim. That I am not telling myself I can do it. I am constantly talking about my struggles, but what if I can do it. What if I can?? What if…[Read more]

Does your daughter know you are doing 5 bites? I know how hard it is having someone else in your space and influencing the foods in your house. It is tough. But I know how strong you are. I know for a few weeks, you can do this. Looking forward to hearing about your success 💕