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Kylie replied to the topic Time to get back on track in the forum The Slimming Station Diet 8 months, 2 weeks ago
I just had a bar for lunch and 4 black coffees all morning and I feel skinnier already – lol!! 5 bites feels fantastic
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Kylie started the topic Time to get back on track in the forum The Slimming Station Diet 8 months, 2 weeks ago
I have not been on track since I got back from my cruise, but the time has come. Time is to get going again. Will weigh in tomorrow and get started. I bought some Quest bars to have a bar for lunch and food 5 bites for dinner. Can’t wait to get started again and start to feel better again.
this week I got a cortisone injection in my shoulder a…[Read more]
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Kylie replied to the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 8 months, 2 weeks ago
you can do it Elizabeth. I am hoping to join you back on the 5 bite wagon now I am back from holiday
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Kylie started the topic Hello from the Pacific Ocean. in the forum The Slimming Station Diet 8 months, 3 weeks ago
I am on a cruise for my birthday on 3 March. We were supposed to dock on Friday just gone but there was a cyclone off the coast of australia (unusual for this area) so they kept us out at Noumea, due to the cyclone and a medical emergency, so our cruise has been extended by 3 days. More time hanging with my best friend who lives in a different…[Read more]
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Kylie replied to the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 9 months, 1 week ago
I think I do this in small ways when I am being a POPSTAR at 5 bites, without even realising this. Maybe I need to focus more on the relaxation techniques to really see consistent progress. Worth a try
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Kylie replied to the topic Experiment for this week in the forum The Slimming Station Diet 9 months, 1 week ago
how is it going Elizabeth?
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Kylie replied to the topic Experiment for this week in the forum The Slimming Station Diet 9 months, 2 weeks ago
Go get it Elizabeth. I am unsure of your current weight but if Dr Lewis says it is possible, I trust him. Can’t wait to see your results
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Kylie replied to the topic Happy to be here! in the forum The Slimming Station Diet 9 months, 2 weeks ago
Go Michelle #popstar. Great to see you back
congrats on the success 💕
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Kylie replied to the topic Starting today in the forum The Slimming Station Diet 9 months, 2 weeks ago
Hello! Nice to meet.
Look forward to watching you reach your goal
Kylie
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Kylie started the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 9 months, 2 weeks ago
“It is a scientific fact that you don’t need to eat the fortune cookie for the fortune to come true”
~ Dr A Lewis 2/10/25
This made me laugh out loud. I loved it
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Kylie started the topic I am back in the forum The Slimming Station Diet 10 months ago
I missed you all and have no idea why I left, well I do but it was a silly reason and I know I need to be here.
hope you are all well xx
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Kylie replied to the topic I set a goal date! in the forum The Slimming Station Diet 10 months, 2 weeks ago
Can’t wait to see you achieve this 🤘🏻
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Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 10 months, 2 weeks ago
Amazing Michelle 💕
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Kylie replied to the topic 2025 is my year in the forum The Slimming Station Diet 10 months, 3 weeks ago
<p style=”text-align: left;”>Congrats! This is amazing and very inspiring 🤘🏻</p>
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Kylie replied to the topic Saturday in the forum The Slimming Station Diet 10 months, 3 weeks ago
It is Sunday here in Australia and even this morning I have eaten off plan. I also weighed in and I am basically starting again 🤦🏼♀️ I need to make a decision about what is more important. Eating the food I continue to eat or losing this weight. It really is that simple.
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Kylie replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 10 months, 3 weeks ago
Great news and very good to hear from you Dr Lewis
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Kylie replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 10 months, 3 weeks ago
I was wondering where Dr Lewis lived in relation to the fires. Hope he is ok, along with his friends and family
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Kylie replied to the topic Please Post in the forum The Slimming Station Diet 10 months, 3 weeks ago
I love to see new posts too so I get it. Both of you please keep sharing. We truly learn from each other. Michelle, I offen feel I am posting too much. Sometimes I post for my own processing of thoughts rather than needing a response. I find it helpful. I really owe a huge post as I fell off plan again today and started to question if this is all…[Read more]
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Kylie replied to the topic An Added Benifit Of Five Bite. Why is this? in the forum The Slimming Station Diet 10 months, 3 weeks ago
Dr Lewis talks about this in his book and has spoken about it on chats. I won’t butcher his explanation but it is to do with inflammation reducing I think. I am sure someone else will have a much more scientific explanation. Amazing isn’t it? It’s the first thing I notice and the first thing that comes back when I am off plan
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Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 10 months, 3 weeks ago
You are going so well. I am so happy for you 💕
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