Kylie

Can’t wait to see you achieve this 🤘🏻

Amazing Michelle 💕

<p style=”text-align: left;”>Congrats! This is amazing and very inspiring 🤘🏻</p>

It is Sunday here in Australia and even this morning I have eaten off plan. I also weighed in and I am basically starting again 🤦🏼‍♀️ I need to make a decision about what is more important. Eating the food I continue to eat or losing this weight. It really is that simple.

Great news and very good to hear from you Dr Lewis

I was wondering where Dr Lewis lived in relation to the fires. Hope he is ok, along with his friends and family

I love to see new posts too so I get it. Both of you please keep sharing. We truly learn from each other. Michelle, I offen feel I am posting too much. Sometimes I post for my own processing of thoughts rather than needing a response. I find it helpful. I really owe a huge post as I fell off plan again today and started to question if this is all…[Read more]

Dr Lewis talks about this in his book and has spoken about it on chats. I won’t butcher his explanation but it is to do with inflammation reducing I think. I am sure someone else will have a much more scientific explanation. Amazing isn’t it? It’s the first thing I notice and the first thing that comes back when I am off plan

You are going so well. I am so happy for you 💕

#winning

that is great. It really does help

Day 6 of bar-mageddon for me and I am down 13lbs. I honestly hoped for more. I am hoping my body stops being sticky soon and has a woosh down. Hard to believe 13 can be disappointing but it is a bit

This is lovely Michelle. I always say positive affirmations while drinking coffee but it is more about the coffee than me – I love my coffee, my coffee makes me smile, my coffee suppresses my appetite – lol! Maybe time to start affirming me as my coffee already has high self esteem

Great work Michelle. You are actually losing faster than me at the moment. My body is being incredibly annoying since our call and I am losing so slowly. But I am sticking with it. You are doing so well – Yay!!

yay! Can’t wait to see you achieve your goal.

day 5 of snickers just ending for me

Lovely to see you Mahta

Yay! It’s nice to meet you. Welcome back. I look forward to learning from you the lessons you learn now and learned last time

I get it Elizabeth. I said in the forum last year that I just felt like I was was wasting my membership, but I know this is the answer for me if I just do it.

I have to follow the plan set out in the book and just get it done as quickly as possible.

I am on day 5 of bars and I only feel hungry just before I am due for my next bar. My struggle…[Read more]

<p style=”text-align: left;”>I relistened to the first call and it was amazing. I am going to keep listening in order too</p>