Kylie

I missed it too. I started a new job on that day, so was in training for it 😏 I am hoping this new job won’t see me having to miss our calls. Time will tell.

I love this Michelle. So inspiring. I went out for dinner last night with a group for my mums 76th birthday and I ordered a starter as my main. My Mum of course commented, is that all you are having 🤦🏼‍♀️ I ate it and was perfectly content and it was an enjoyable evening, even though I didn’t stuff myself like I usually w…

I just listened to this this morning and it made me laugh when Dr Lewis said about the marathon runner stopping after 3 miles to celebrate LOL! Too funny

That’s nice work for a holiday. 1 pound up? It will be gone this week plus some.

ummm! Was that Allison handing down a challenge?? lol! Race to the finish – lol!

Thanks Allison.

my strategy is lots of black coffee. I am back on track today

i started a new job this week and it has really thrown me off plan. I need to stop letting these things do that

I am off to listen now. Allison is so inspiring, as are you Michelle. Thanks for sharing

Congrats! Let’s get this done

I love your ideas Elizabeth and I would love to watch your YouTube channel

it’s funny you mention the declutterring as I have actually started this. I wondering if this is a side effect of the 5 bite diet. Clear mind, clear house lol!

I think I am realising that a lot of my eating is from being bored

No giving up. I am back on track today

This makes me so happy to read. You should be proud of yourself 🤘🏻

I’ve woke up today feeling puffy and ick. It’s funny how quickly i forget that I used  to often feel this bad. I love how I feel on 5 bites. I don’t love this feeling – now to commit this to memory and avoid doing it again

I need to remember these too. Let’s do this Michelle

You can do it. 1 hour at a time. You could be at goal by Christmas with some focus. How exciting is that?

Celebrating you 👏🏻 Congrats

I was just listening to this weeks call with you saying, I am just going to listen to Dr Lewis. This is a great reminder. I am doing really well this week and I want to maintain this focus. I am here with you on this. Let’s do it!

Nice work 🤘🏻

Thanks Elizabeth. I saw old vids of Michael when he started but never go to these. He looks so good

I had to laugh when Michael said Keurig and Nespresso is coffee for those who have lost the will to live lol. Dr says I can’t afford one of those $3000 machines and he says I’ll send you one lol

thanks again