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Kylie replied to the topic Momentum!! in the forum The Slimming Station Diet 1 year, 6 months ago
Nice stuff. He’s a wise man 😉
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Kylie replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 6 months ago
That is amazing Allison. I look forward to the day I sleep without mine. It is on its way
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Kylie replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 6 months ago
I have a cpap machine and since using it I have slept so much better, but I know sleeping issues are the worst and DON’T help with making good food choice. I am really looking forward to getting off my cpap. I know it is coming with weight loss
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Kylie replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year, 6 months ago
<p style=”text-align: left;”>I just had lunch and it was a real struggle for me to stop at 5 bites. I don’t know why sometimes it feels exciting and easy and other days I just want to overeat. You are so close to your goal. We can do this</p>
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Kylie replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 6 months ago
I’ve never really been into iced coffee except for a Frappuccino, but I might need to try with summer coming here
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Kylie replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 6 months ago
I am loving my black coffee after being a full cream milk flat white with 2 sugar for forever. I am even making my way through all the cafes in town and trying all their long black coffees.
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Kylie started the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 6 months ago
I am thinking ahead and wondering how close I can get to goal in 20 weeks?
I feel I can lose a lot if I stick to 5 moderate bites. I have 203lbs to lose and I want to just get it done – try to be impatient and stick to my plan without feeling impatient and self sabotaging thinking about how long I have to go
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Kylie replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago
Always a reason to eat, like Monday or Tuesday, or Wednesday in my case LOL! I don’t need much of an excuse lol
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Kylie replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 6 months ago
I think the bite size matters. As I said on the call today, I found myself loading my spoons or stuffing my mouth full and calling it one bite lol
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Kylie replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago
So far I am loving the job. I am on a 3 month trial but I hope it continues
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Kylie replied to the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year, 6 months ago
I love that you can search the forums at the bottom. I often just read a topic via the search. I also saw a forum discussion that was all of Michael’s journey. Might do a search for Dr Lewis and read his wisdom
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Kylie replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 6 months ago
I really want to focus and get this done. I really want to reach my goal. I want to see how it feels to be thin. I have never been. I also want to reach it quickly or you will all well and truly get there before me and I will be here alone – lol!
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Kylie replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 6 months ago
Yes, bars are a great reminder but i find myself searching for more with bars, so for now I will stick to food.
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Kylie started the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 6 months ago
I decided that while I have reduced my potions of food, I have never really done 5 bites properly.
I have been having huge bites or sneaking extra in. The last two days I have been really focused on 5 moderate bites. No extras. It has been easy some meals and hard others but so interesting to see how my brain and body cope with this. My body…[Read more]
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Kylie replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year, 6 months ago
You look so different in that May chat
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Kylie replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year, 6 months ago
You look bloody amazing. Congrats 🥂💕👏🏻
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Kylie replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago
Thanks Allison. I am really excited about it
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Kylie replied to the topic I'm hungry 🙂 and that's great in the forum The Slimming Station Diet 1 year, 6 months ago
Nice!! I love this. I am going to use this myself. Thanks for sharing
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Kylie replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 6 months ago
having a really good day. I have new focus
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Kylie replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 6 months ago
I look forward to seeing your posts 💕
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