Kylie Activity : The Slimming Station

Kylie replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 1 month ago

Thanks Allison.

my strategy is lots of black coffee. I am back on track today

i started a new job this week and it has really thrown me off plan. I need to stop letting these things do that

Kylie replied to the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year, 1 month ago

I am off to listen now. Allison is so inspiring, as are you Michelle. Thanks for sharing

Kylie started the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 1 month ago

I have been so off track the last week.

I am remembering how bad eating the way I always did made me feel. Swelling is up in my feet and aches are back in my body.

why do we choose to do this? I actually feel so good on 5 bites.

I am dreading getting on the scales this week 😶.

hope you are all doing better than me

Kylie

Kylie replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year, 1 month ago

Congrats! Let’s get this done

Kylie replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year, 1 month ago

I love your ideas Elizabeth and I would love to watch your YouTube channel

it’s funny you mention the declutterring as I have actually started this. I wondering if this is a side effect of the 5 bite diet. Clear mind, clear house lol!

I think I am realising that a lot of my eating is from being bored

Kylie started the topic I need a hobby in the forum The Slimming Station Diet 1 year, 1 month ago

I have decided I don’t know what to do with myself when I am not eating all night. I have no real hobbies to fill in my time. Crafts are not my thing. I read but I don’t always read, I go through stages. I need something to do with my time

Kylie replied to the topic Ate too much tonight in the forum The Slimming Station Diet 1 year, 1 month ago

No giving up. I am back on track today

Kylie replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 1 month ago

This makes me so happy to read. You should be proud of yourself 🤘🏻

Kylie replied to the topic Ate too much tonight in the forum The Slimming Station Diet 1 year, 1 month ago

I’ve woke up today feeling puffy and ick. It’s funny how quickly i forget that I used to often feel this bad. I love how I feel on 5 bites. I don’t love this feeling – now to commit this to memory and avoid doing it again

Kylie replied to the topic My current 5 Bite Mantras in the forum The Slimming Station Diet 1 year, 1 month ago

I need to remember these too. Let’s do this Michelle

Kylie replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year, 1 month ago

You can do it. 1 hour at a time. You could be at goal by Christmas with some focus. How exciting is that?

Kylie started the topic Ate too much tonight in the forum The Slimming Station Diet 1 year, 1 month ago

And my body is not happy with me. When will I learn? I need to remember this feeling next time I decide it is a good idea to overdo it. This is after what would be my best ever 5 bite week. Disappointed in myself and I didn’t even enjoy most of the food

Kylie replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 1 month ago

Celebrating you 👏🏻 Congrats

Kylie replied to the topic White Knuckling Tactics; I want complete control over food in the forum The Slimming Station Diet 1 year, 1 month ago

I was just listening to this weeks call with you saying, I am just going to listen to Dr Lewis. This is a great reminder. I am doing really well this week and I want to maintain this focus. I am here with you on this. Let’s do it!

Kylie replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 1 month ago

Nice work 🤘🏻

Kylie replied to the topic Inspiration-Gayle and Michael-old chats in the forum The Slimming Station Diet 1 year, 2 months ago

Thanks Elizabeth. I saw old vids of Michael when he started but never go to these. He looks so good

I had to laugh when Michael said Keurig and Nespresso is coffee for those who have lost the will to live lol. Dr says I can’t afford one of those $3000 machines and he says I’ll send you one lol

thanks again

Kylie replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 2 months ago

recover well. Keep going. You can do this 💕

Kylie replied to the topic Inspiration-Gayle and Michael-old chats in the forum The Slimming Station Diet 1 year, 2 months ago

Have a fab day Elizabeth. Can you share the dates of these calls if you remember?

Kylie started the topic Challenges in the forum The Slimming Station Diet 1 year, 2 months ago

I had lunch with someone today and I ate more than 5 bites, maybe 10, just because I didn’t want to answer her questions about how much I ate.
Even leaving what I did, she still questioned me about how little I had eaten. This feels like a really big challenge for me. People are used to me being on a diet but I honestly don’t want to explain to…[Read more]

Kylie replied to the topic Remembering why I am back doing this in the forum The Slimming Station Diet 1 year, 2 months ago

You are doing so well. I love these shares. It is amazing to me that someone who weighs near enough to 200lbs less than me has the same thoughts. Wishing you all the best. Was lovely ‘meeting’ you on the call this week

Kylie

@kylie