Kylie Activity : The Slimming Station

Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 5 months ago

It really is amazing. It feels good to me. My tummy definitely knows when I have had too much

Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

Meal 2 I ate food and it was heavenly! lol! How bloody inflated my thoughts about food are. Still 5 bites and it felt good.
You did so well Michelle. I am proud of myself too.
I think the days of bars taught me how big 5 bites actually are and how I…[Read more]

Kylie started the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

But not off 5 bites.

I was out today at lunch time and just ate what was on offer rather than a bar. Still only 5 bites.

Yesterday afternoon and all morning I have just been feeling woozy. Don’t know what it was from as I am definitely hydrated. I did feel better after some food. See how I got tonight. Still plan to have a snickers for meal 2

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

It is so tricky with social stuff when you are trying to stay focused. Whether you decided to go or not I hope you are happy with your decisions 💕

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

💕 day 3 and POPSTAR status maintained for me – lol! Bring on day 4

Kylie replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 6 months ago

Yeah mine is the same. I just try to stick to weighing in the same place every day. Not ideal but all I can do for now. Might look into analogue scales too

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

Kylie replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 6 months ago

Wow Michelle. That’s so interesting. Was it 5lbs in your favour? 😜

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

Oh no! I really hope you feel better. You are doing so well POPSTAR. Day 3 for me of bars.

Kylie replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 6 months ago

Love it! Congrats! Just listened to mondays call. So good as always. I am going to do all I can to be at next weeks

Kylie started the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 6 months ago

Today is the end of day 2 of 2 snickers bars and black coffee only and I am so HUNGRY!!! I assume this is a good indication that what I have been eating up till now is too much. My bites are too big. I am hoping day 3 will reset my hungerstat and I will be flying after that.

Kylie replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 6 months ago

lol! I’m in Dr Lewis 🤘🏻👏🏻💕

Kylie started the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 6 months ago

I had a conversation today with a friend about what I was eating. She wished me luck and right away, I immediately said, is this cheating at weight loss? Wow! I never realised I thought this and it even surprised me. I see people online working out hard, counting points and calories and even struggling to maintain weight after weight loss surgery.…[Read more]

Kylie replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 1 year, 6 months ago

It is a great idea but I know how hard it is in the moment. There is always a (bad) excuse to ignore that logic – for me anyway

Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 1 year, 6 months ago

Love your work @Alaska Gal 💕

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

I am tired of this not seeing results quickly enough for me and might give bars a go for a week. I stepped on the scale for the first time this week since Saturday (it is Thursday morning here) and I am only down 1lb. I might try bars to see if I can give my body a shock and shake some weight. Well done to you Michelle

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

POPSTAR!

Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 1 year, 6 months ago

We should all start a girl band – we are all POPSTARS! lol! Dr Lewis can be our backing dancer 😉

Kylie started the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 1 year, 6 months ago

I am so proud of myself for having 5 smaller perfect bite meals the last few days – yay me! No matter what the scale says, I am proud.

sorry I missed the call tonight, looking forward to the replay – hope Dr Lewis recorded it 😜😂

Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 1 year, 6 months ago

recovery from a slip quickly and well with perfect bites at your next meal is so important for me. I know you will get back on track. Rock on POP(perfect on plan)STAR!

Kylie

@kylie