Kylie

So cool! Nice work

I assumed this was what it meant too Michelle, special events or holiday

🤘🏻 superstar 💕

Elizabeth I am so happy you are back on track. We are all here for you and we all get it. I feel for me, this is the answer. It is the only thing I have tried in the last 15 years that feels right for me. Wishing you all the best with dealing with outside pressure 💕 Hugs again to you

Thanks Michelle. Doing well today. I did a weigh in to see the ‘damage’ and I was up 0.2lbs – YAY! I don’t however want this to be an excuse to keep going off track – I want to be the new slimming station POP(perfect on plan)STAR LOL!

Have you stuck to the plan as set out by Dr Lewis?  Are you having perfect 5 bite days? I know my success is slow because I haven’t been. You need to do what’s right for you. Hugs to you from Australia 💕

Only black of course Dr Lewis. Frappuccino no more, or at least until I reach my goal

So good. Have save this on a note in my phone

You ladies truly are amazing and inspiring and I thank you for your wise words and support. I am staying on path to my goals and rising above the negative feelings 💕

I’m so sorry about your struggle. I really hope bars help you get your focus back.

The daily weighing is tricky for me too but I almost can’t stop myself. You are right, the perception that it is not happening fast enough one day can really throw you off plan. Crazy mind games. But we will keep going. I am so committed to getting this weight off quickly. I can’t keep doing the up and down. Even though I know I can lose qui…[Read more]

I am so happy for you!! Yay! Let’s do this!! 💕

I understand exactly how you feel. I am sure we can all relate. I have no words of wisdom except that it could be the day before a whoosh of weight loss, so please keep going. I have been disappointed with my daily losses this week but I know if I keep it up the weight loss will come. Dr Lewis promises me it will (and I am holding him to that promise LOL!)

Nice stuff. He’s a wise man 😉

That is amazing Allison. I look forward to the day I sleep without mine. It is on its way

I have a cpap machine and since using it I have slept so much better, but I know sleeping issues are the worst and DON’T help with making good food choice. I am really looking forward to getting off my cpap. I know it is coming with weight loss

<p style=”text-align: left;”>I just had lunch and it was a real struggle for me to stop at 5 bites. I don’t know why sometimes it feels exciting and easy and other days I just want to overeat. You are so close to your goal. We can do this</p>