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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 1 month ago
💕 day 3 and POPSTAR status maintained for me – lol! Bring on day 4
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Kylie replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 1 month ago
Yeah mine is the same. I just try to stick to weighing in the same place every day. Not ideal but all I can do for now. Might look into analogue scales too
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 1 month ago
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Kylie replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 1 month ago
Wow Michelle. That’s so interesting. Was it 5lbs in your favour? 😜
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 1 month ago
Oh no! I really hope you feel better. You are doing so well POPSTAR. Day 3 for me of bars.
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Kylie replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 1 month ago
Love it! Congrats! Just listened to mondays call. So good as always. I am going to do all I can to be at next weeks
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Kylie started the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 1 month ago
Today is the end of day 2 of 2 snickers bars and black coffee only and I am so HUNGRY!!! I assume this is a good indication that what I have been eating up till now is too much. My bites are too big. I am hoping day 3 will reset my hungerstat and I will be flying after that.
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Kylie replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 1 month ago
lol! I’m in Dr Lewis 🤘🏻👏🏻💕
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Kylie started the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 1 month ago
I had a conversation today with a friend about what I was eating. She wished me luck and right away, I immediately said, is this cheating at weight loss? Wow! I never realised I thought this and it even surprised me. I see people online working out hard, counting points and calories and even struggling to maintain weight after weight loss surgery.…[Read more]
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Kylie replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 1 year, 1 month ago
It is a great idea but I know how hard it is in the moment. There is always a (bad) excuse to ignore that logic – for me anyway
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Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 1 year, 1 month ago
Love your work @Alaska Gal 💕
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 1 month ago
I am tired of this not seeing results quickly enough for me and might give bars a go for a week. I stepped on the scale for the first time this week since Saturday (it is Thursday morning here) and I am only down 1lb. I might try bars to see if I can give my body a shock and shake some weight. Well done to you Michelle
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 1 month ago
POPSTAR!
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Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 1 year, 1 month ago
We should all start a girl band – we are all POPSTARS! lol! Dr Lewis can be our backing dancer 😉
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Kylie started the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 1 year, 1 month ago
I am so proud of myself for having 5 smaller perfect bite meals the last few days – yay me! No matter what the scale says, I am proud.
sorry I missed the call tonight, looking forward to the replay – hope Dr Lewis recorded it 😜😂
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Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 1 year, 1 month ago
recovery from a slip quickly and well with perfect bites at your next meal is so important for me. I know you will get back on track. Rock on POP(perfect on plan)STAR!
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Kylie replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 1 year, 1 month ago
lol Michelle. Warren knows things cause broccoli doesn’t bring me joy either lol
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Kylie replied to the topic Remember bites just extends the flavors for a few extra seconds. in the forum The Slimming Station Diet 1 year, 1 month ago
#thetruth. Now to remember these wise words
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Kylie replied to the topic Still here, ready to get this done! in the forum The Slimming Station Diet 1 year, 1 month ago
yahoo!! Great to see you back on here
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Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 1 year, 1 month ago
I agree with Michelle, it was great to see you in the forum. I love this goal for you. Let’s do it 💕
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