Kylie

Only black of course Dr Lewis. Frappuccino no more, or at least until I reach my goal

So good. Have save this on a note in my phone

You ladies truly are amazing and inspiring and I thank you for your wise words and support. I am staying on path to my goals and rising above the negative feelings 💕

I’m so sorry about your struggle. I really hope bars help you get your focus back.

The daily weighing is tricky for me too but I almost can’t stop myself. You are right, the perception that it is not happening fast enough one day can really throw you off plan. Crazy mind games. But we will keep going. I am so committed to getting this weight off quickly. I can’t keep doing the up and down. Even though I know I can lose qui…[Read more]

I am so happy for you!! Yay! Let’s do this!! 💕

I understand exactly how you feel. I am sure we can all relate. I have no words of wisdom except that it could be the day before a whoosh of weight loss, so please keep going. I have been disappointed with my daily losses this week but I know if I keep it up the weight loss will come. Dr Lewis promises me it will (and I am holding him to that promise LOL!)

Nice stuff. He’s a wise man 😉

That is amazing Allison. I look forward to the day I sleep without mine. It is on its way

I have a cpap machine and since using it I have slept so much better, but I know sleeping issues are the worst and DON’T help with making good food choice. I am really looking forward to getting off my cpap. I know it is coming with weight loss

<p style=”text-align: left;”>I just had lunch and it was a real struggle for me to stop at 5 bites. I don’t know why sometimes it feels exciting and easy and other days I just want to overeat. You are so close to your goal. We can do this</p>

I’ve never really been into iced coffee except for a Frappuccino, but I might need to try with summer coming here

I am loving my black coffee after being a full cream milk flat white with 2 sugar for forever. I am even making my way through all the cafes in town and trying all their long black coffees.

Always a reason to eat, like Monday or Tuesday, or Wednesday in my case LOL! I don’t need much of an excuse lol

I think the bite size matters. As I said on the call today, I found myself loading my spoons or stuffing my mouth full and calling it one bite lol

So far I am loving the job. I am on a 3 month trial but I hope it continues

I love that you can search the forums at the bottom. I often just read a topic via the search. I also saw a forum discussion that was all of Michael’s journey. Might do a search for Dr Lewis and read his wisdom