Kylie Activity : The Slimming Station

Kylie replied to the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year ago

I loved your chat about your plan on this weeks call. Can’t wait to see what amazing result you get

Kylie started the topic Time to recommit. in the forum The Slimming Station Diet 1 year ago

I have been so far off track the past week.
I will be weighing tomorrow to see what damage I have done and then just get back on. I also want to get back to attending the calls live and will make arrangements at work to make this happen. I miss seeing all your faces live.
Hope you are all being your POPSTAR selves.
Hugs from Australia

Kylie replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year ago

I’m definitely all or nothing too. I get it. Once I give in to the 6th bite, I’m having more. I was always curious about the people who said 5 bites stopped the all or nothing thinking too. I questioned if I was just broken – lol!

Kylie started the topic Today I am back on track in the forum The Slimming Station Diet 1 year ago

I weighed in this morning and it was higher than I expected after being off track, but today I am back on track and feeling really good about it. I know I will have any gain off by the end of the weekend, plus a little more. Let’s get it my friends!!!

Kylie replied to the topic New month, new start in the forum The Slimming Station Diet 1 year ago

You can do it!! We are here to support you. Please check in and let us know how you are going each day. Do you plan to do 5 bites as set out by Dr Lewis?

Kylie replied to the topic My favorite kcup flavor/company in the forum The Slimming Station Diet 1 year ago

These sound great but too expensive to get here in Australia unfortunately

Kylie replied to the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 1 year ago

I’ve never been good at manifesting Michelle but I’m good at booking tickets for flights lol! I’m in!

Kylie replied to the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 1 year ago

I love you ladies. So wise and supportive. Thank you so much.

I am imagining the road trip itinerary I will need to get mysel around the US to hug you all in person when I get to my goal – lol!

Kylie started the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 1 year, 1 month ago

I am off track since my dinner out earlier this week and very annoyed with myself.

i am not missing anything by not eating all the foods I have been eating. My body knows I am overeating. Sinus reactions, digestive issues and I am sure weight gain. You would think this would be enough to stop me

tomorrow is 1 November. Time to focus to finish…[Read more]

Kylie replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 1 year, 1 month ago

What a great combination – sassy and wise – 💁🏼‍♀️ 🦉

Kylie replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 1 year, 1 month ago

So great to see you here. Looking forward to reaching our goals together.

I have no word of advice and I hope Dr Lewis will answer this for you. Maybe send him a message on your weekly weigh in posts in messages and ask him.

wishing you all the best

Kylie replied to the topic Spying on naturally thin person… in the forum The Slimming Station Diet 1 year, 1 month ago

So true Elizabeth and what I observe of slim people I know too

Kylie replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 1 year, 1 month ago

Michelle, your observations are always so interesting. Thank you for sharing.

The first thing I thought when you were listing the egg and half a quest as being what she ate was ‘how #%€!+ (naughty word) depressing is that’. But I settled again when you said this isn’t forever. I think my goal just feels like it is forever away.

That Sharlet…[Read more]

Kylie replied to the topic Snicker day tomorrow 10/30/24 in the forum The Slimming Station Diet 1 year, 1 month ago

Go you!! I am back on track 💕

Kylie replied to the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 1 year, 1 month ago

I assumed most could relate. You are right, I just need to recover well. Thanks 💕

Kylie started the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 1 year, 1 month ago

I am really annoyed with myself. I went out tonight for a friends birthday. I wore an outfit I haven’t worn before and felt good. Lots of amazing comments from different people saying how good I was looking as the last time I saw them was pre slimming station and nearly 50lbs ago. I felt so good. And then I ate way too much. So much that I broke i…[Read more]

Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 1 month ago

It really is amazing. It feels good to me. My tummy definitely knows when I have had too much

Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 1 month ago

Meal 2 I ate food and it was heavenly! lol! How bloody inflated my thoughts about food are. Still 5 bites and it felt good.
You did so well Michelle. I am proud of myself too.
I think the days of bars taught me how big 5 bites actually are and how I…[Read more]

Kylie started the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 1 month ago

But not off 5 bites.

I was out today at lunch time and just ate what was on offer rather than a bar. Still only 5 bites.

Yesterday afternoon and all morning I have just been feeling woozy. Don’t know what it was from as I am definitely hydrated. I did feel better after some food. See how I got tonight. Still plan to have a snickers for meal 2

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 1 month ago

It is so tricky with social stuff when you are trying to stay focused. Whether you decided to go or not I hope you are happy with your decisions 💕

Kylie

@kylie