Kylie Activity : The Slimming Station

Kylie replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 11 months, 4 weeks ago

lol! I’m in Dr Lewis 🤘🏻👏🏻💕

Kylie started the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 11 months, 4 weeks ago

I had a conversation today with a friend about what I was eating. She wished me luck and right away, I immediately said, is this cheating at weight loss? Wow! I never realised I thought this and it even surprised me. I see people online working out hard, counting points and calories and even struggling to maintain weight after weight loss surgery.…[Read more]

Kylie replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 11 months, 4 weeks ago

It is a great idea but I know how hard it is in the moment. There is always a (bad) excuse to ignore that logic – for me anyway

Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 11 months, 4 weeks ago

Love your work @Alaska Gal 💕

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 11 months, 4 weeks ago

I am tired of this not seeing results quickly enough for me and might give bars a go for a week. I stepped on the scale for the first time this week since Saturday (it is Thursday morning here) and I am only down 1lb. I might try bars to see if I can give my body a shock and shake some weight. Well done to you Michelle

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 12 months ago

POPSTAR!

Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 12 months ago

We should all start a girl band – we are all POPSTARS! lol! Dr Lewis can be our backing dancer 😉

Kylie started the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 12 months ago

I am so proud of myself for having 5 smaller perfect bite meals the last few days – yay me! No matter what the scale says, I am proud.

sorry I missed the call tonight, looking forward to the replay – hope Dr Lewis recorded it 😜😂

Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 12 months ago

recovery from a slip quickly and well with perfect bites at your next meal is so important for me. I know you will get back on track. Rock on POP(perfect on plan)STAR!

Kylie replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 12 months ago

lol Michelle. Warren knows things cause broccoli doesn’t bring me joy either lol

Kylie replied to the topic Remember bites just extends the flavors for a few extra seconds. in the forum The Slimming Station Diet 12 months ago

#thetruth. Now to remember these wise words

Kylie replied to the topic Still here, ready to get this done! in the forum The Slimming Station Diet 12 months ago

yahoo!! Great to see you back on here

Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 12 months ago

I agree with Michelle, it was great to see you in the forum. I love this goal for you. Let’s do it 💕

Kylie replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 12 months ago

So cool! Nice work

Kylie replied to the topic Inspiring words from forum in the forum The Slimming Station Diet 12 months ago

I assumed this was what it meant too Michelle, special events or holiday

Kylie started the topic Trying something new for some of my meals in the forum The Slimming Station Diet 12 months ago

Most of my meals are a dish of some sort and I usually just have 5 bites of this one meal. The last few days I have been making up plates of 5 little bites of all different items I want. Even if it is leftovers. I am really enjoying the variety in my meals. It is also funny to me that if there is a meal with veg or even an option to have fruit, I…[Read more]

Kylie replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 12 months ago

🤘🏻 superstar 💕

Kylie replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 12 months ago

Elizabeth I am so happy you are back on track. We are all here for you and we all get it. I feel for me, this is the answer. It is the only thing I have tried in the last 15 years that feels right for me. Wishing you all the best with dealing with outside pressure 💕 Hugs again to you

Kylie replied to the topic Picking myself up after a stumble in the forum The Slimming Station Diet 12 months ago

Thanks Michelle. Doing well today. I did a weigh in to see the ‘damage’ and I was up 0.2lbs – YAY! I don’t however want this to be an excuse to keep going off track – I want to be the new slimming station POP(perfect on plan)STAR LOL!

Kylie replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 12 months ago

Have you stuck to the plan as set out by Dr Lewis? Are you having perfect 5 bite days? I know my success is slow because I haven’t been. You need to do what’s right for you. Hugs to you from Australia 💕

Kylie

@kylie