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Kylie replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 8 months, 3 weeks ago
lol! I’m in Dr Lewis 🤘🏻👏🏻💕
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Kylie started the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 8 months, 3 weeks ago
I had a conversation today with a friend about what I was eating. She wished me luck and right away, I immediately said, is this cheating at weight loss? Wow! I never realised I thought this and it even surprised me. I see people online working out hard, counting points and calories and even struggling to maintain weight after weight loss surgery.…[Read more]
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Kylie replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 8 months, 3 weeks ago
It is a great idea but I know how hard it is in the moment. There is always a (bad) excuse to ignore that logic – for me anyway
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Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 8 months, 3 weeks ago
Love your work @Alaska Gal 💕
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 8 months, 3 weeks ago
I am tired of this not seeing results quickly enough for me and might give bars a go for a week. I stepped on the scale for the first time this week since Saturday (it is Thursday morning here) and I am only down 1lb. I might try bars to see if I can give my body a shock and shake some weight. Well done to you Michelle
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Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 8 months, 3 weeks ago
POPSTAR!
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Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 8 months, 3 weeks ago
We should all start a girl band – we are all POPSTARS! lol! Dr Lewis can be our backing dancer 😉
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Kylie started the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 8 months, 3 weeks ago
I am so proud of myself for having 5 smaller perfect bite meals the last few days – yay me! No matter what the scale says, I am proud.
sorry I missed the call tonight, looking forward to the replay – hope Dr Lewis recorded it 😜😂
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Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 8 months, 3 weeks ago
recovery from a slip quickly and well with perfect bites at your next meal is so important for me. I know you will get back on track. Rock on POP(perfect on plan)STAR!
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Kylie replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 8 months, 3 weeks ago
lol Michelle. Warren knows things cause broccoli doesn’t bring me joy either lol
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Kylie replied to the topic Remember bites just extends the flavors for a few extra seconds. in the forum The Slimming Station Diet 8 months, 3 weeks ago
#thetruth. Now to remember these wise words
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Kylie replied to the topic Still here, ready to get this done! in the forum The Slimming Station Diet 8 months, 3 weeks ago
yahoo!! Great to see you back on here
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Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 8 months, 3 weeks ago
I agree with Michelle, it was great to see you in the forum. I love this goal for you. Let’s do it 💕
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Kylie replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 8 months, 3 weeks ago
So cool! Nice work
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Kylie replied to the topic Inspiring words from forum in the forum The Slimming Station Diet 8 months, 3 weeks ago
I assumed this was what it meant too Michelle, special events or holiday
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Kylie started the topic Trying something new for some of my meals in the forum The Slimming Station Diet 8 months, 3 weeks ago
Most of my meals are a dish of some sort and I usually just have 5 bites of this one meal. The last few days I have been making up plates of 5 little bites of all different items I want. Even if it is leftovers. I am really enjoying the variety in my meals. It is also funny to me that if there is a meal with veg or even an option to have fruit, I…[Read more]
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Kylie replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 8 months, 3 weeks ago
🤘🏻 superstar 💕
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Kylie replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 8 months, 3 weeks ago
Elizabeth I am so happy you are back on track. We are all here for you and we all get it. I feel for me, this is the answer. It is the only thing I have tried in the last 15 years that feels right for me. Wishing you all the best with dealing with outside pressure 💕 Hugs again to you
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Kylie replied to the topic Picking myself up after a stumble in the forum The Slimming Station Diet 8 months, 3 weeks ago
Thanks Michelle. Doing well today. I did a weigh in to see the ‘damage’ and I was up 0.2lbs – YAY! I don’t however want this to be an excuse to keep going off track – I want to be the new slimming station POP(perfect on plan)STAR LOL!
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Kylie replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 8 months, 3 weeks ago
Have you stuck to the plan as set out by Dr Lewis? Are you having perfect 5 bite days? I know my success is slow because I haven’t been. You need to do what’s right for you. Hugs to you from Australia 💕
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