Elizabeth W. : The Slimming Station

Elizabeth W. replied to the topic Old zoom calls in the forum The Slimming Station Diet 1 week, 3 days ago

Go to the community tab and then you should see upcoming chats are archived calls.

If still not working for you send Dr. Lewis a message.

Elizabeth W. started the topic Double charged again! Elizabeth Williams in the forum The Slimming Station Diet 1 month, 1 week ago

Can this be fixed? I’m returning after month break, when I resumed was double charged.

Elizabeth W. replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months, 2 weeks ago

Good work. Is your goal to stay at BMI of 17?

Elizabeth W. started the topic Double charged for renewal-Help! in the forum The Slimming Station Diet 3 months, 2 weeks ago

Hello Dr. Lewis,

Can you get your IT person to credit my card?

Thanks!

Elizabeth

Elizabeth W. replied to the topic Thyroid medication question in the forum The Slimming Station Diet 5 months, 4 weeks ago

Thank you! I had the same question as well

Elizabeth W. started the topic Can't correct weight tracker-restarted higher in the forum The Slimming Station Diet 6 months ago

I was actually at higher weight.

Elizabeth W. started the topic Strategy-going to use Alison's pattern /or variation in the forum The Slimming Station Diet 6 months ago

I’m going to transition to use Alison’s strategy of having some days on five bites and some days with controlled eating.

I think that’s going to be most sustainable long term and prevent rebound.

Elizabeth W. started the topic Diet soda mistake-glp1 microdose/progress! in the forum The Slimming Station Diet 6 months ago

I was feeling thirsty and was out of water, and out and about. I had a second can of Coke Zero. Bad idea, tummy cramps.

I’m continuing to lose. After more than 35 years I actually feel free. I’m willing to but up with stomach cramps just to feel free of food noise.

My heaviest weight was when I was a teenager, 160 pounds, I’m shirt so roughly 60…[Read more]

Elizabeth W. replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 6 months, 1 week ago

Congratulations!

Elizabeth W. replied to the topic Caved..now on a microdose-glp 1-Wow in the forum The Slimming Station Diet 6 months, 1 week ago

I’m wanting less sweet foods and more salt. When I feel the salt cravings it’s signal that I need to drink more water.

The medications can be very dehydrating.

Elizabeth W. started the topic Caved..now on a microdose-glp 1-Wow in the forum The Slimming Station Diet 6 months, 1 week ago

After nearly a year and a half of struggle I have caved. I had blood work done, and had it cleared by a medical provider.

I literally cannot eat more than 5 bites for each meal. I’m lucky that I only need a small dose so far.

I have lost 5 pounds the first week, after not being able to get weight to shift since my sprained ankle. I tried Plenity…[Read more]

Elizabeth W. replied to the topic Preventing Rebound-Question for Dr. Lewis in the forum The Slimming Station Diet 6 months, 2 weeks ago

Alison & Dr. Lewis,

Thank you so much for your responses

Alison in particular thank you. It really helps with your perspective.

Onward.

Elizabeth W. started the topic Preventing Rebound-Question for Dr. Lewis in the forum The Slimming Station Diet 6 months, 3 weeks ago

Just wondering how to prevent a rebound after program is done?

I’ve noticed that some people that have done your program lost weight and then regained it all back and even added some extra weight.

Any ideas for long term?

Elizabeth W. started the topic 18.5 bmi example in the forum The Slimming Station Diet 7 months ago

If anyone is curious about seeing someone that is 50 years old and 18.5 bmi there’s a fitness trainer, Tracy Anderson that is online. I need inspiration wherever I can grab it! I like to do some of her dvds as alternate to running (doesn’t make me as hungry).

Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet 7 months, 1 week ago

I’m having a hard time with regular food. Would like to go back to bars to dial in correct portion.

How long can I stay on bars?

Elizabeth W. replied to the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 7 months, 2 weeks ago

Thank you Alison 🙂.

Inspiring!

Elizabeth W. started the topic Already feeling over the holidays in the forum The Slimming Station Diet 8 months ago

I just want to focus on weight loss