Elizabeth W.

I was actually at higher weight.

I’m going to transition to use Alison’s strategy of having some days on five bites and some days with controlled eating.

I think that’s going to be most sustainable long term and prevent rebound.

I was feeling thirsty and was out of water, and out and about. I had a second can of Coke Zero. Bad idea, tummy cramps.

I’m continuing to lose. After more than 35 years I actually feel free. I’m willing to but up with stomach cramps just to feel free of food noise.

My heaviest weight was when I was a teenager, 160 pounds, I’m shirt so roughly 60…[Read more]

After nearly a year and a half of struggle I have caved. I had blood work done, and had it cleared by a medical provider.

I literally cannot eat more than 5 bites for each meal. I’m lucky that I only need a small dose so far.

I have lost 5 pounds the first week, after not being able to get weight to shift since my sprained ankle. I tried Plenity…[Read more]

Just wondering how to prevent a rebound after program is done?

I’ve noticed that some people that have done your program lost weight and then regained it all back and even added some extra weight.

Any ideas for long term?

If anyone is curious about seeing someone that is 50 years old and 18.5 bmi there’s a fitness trainer, Tracy Anderson that is online. I need inspiration wherever I can grab it! I like to do some of her dvds as alternate to running (doesn’t make me as hungry).

I’m having a hard time with regular food. Would like to go back to bars to dial in correct portion.

How long can I stay on bars?

I just want to focus on weight loss

Will be recording over the next 7 weeks, hopefully can stay consistent.

Day 1 Restart-Down 1 pound, not bad. We’ll see what happens day