chapinj

<p style=”text-align: left;”>Wow!!  Thank you!</p>

Keep posting before and after pictures.  They are so inspiring!

I am plugging along.  Nothing like dieting to slow down time.

We can do this!

11/15/2025 170 lbs

11/14/2025 171 lbs

What is helping me is to eat whatever I am craving, instead of just looking for “5 bite foods.”

Excellent!!

Power through, Kylie!!  I am feeling the same way today.  Not too hungry but weak and depleted and shaky.  I have been fighting all afternoon to not eat something.   Fortunately dinner is now just an hour away.  We can do this!  Keep thinking about me doing it, and I will think about you doing it.

11/10/2025 172 lbs

Yay!

Welcome back Elizabeth!!

You are right.  It’s discipline.  I hadn’t thought of it like that.
I will join you.  We will do this together!

Your journal is inspiring me!  I think of you eating your five bites.  Maybe I can do it too!

Jennifer

11/3/2025 173 lbs

The Diet Coke is giving me GI issues.  So, I’m replacing the wine with hot water.
How are you doing?

Happy Halloween!

I’m here!  I’m fighting the fight to be thin with you.  We are both trying to get back to the 160s.  I took some time off and tried another diet plan.  What a mistake!  I nearly gained back all the weight I lost with Dr. Lewis.  So, I’m back to what works.  Your last chat with Allison was really helpful.  I’m going to do regular foods this time…[Read more]

Thank you!

Great job!

8/31/2025 167 lbs

8/29/2025 169 lbs

Yes.  Thank you!