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chapinj replied to the topic Checking in in the forum The Slimming Station Diet 9 months, 3 weeks ago
Hi Sharlet and Allison,
I am on day 3 of perfect bites. Yesterday was hard. I felt sick. Today I’m not even hungry. I’ve been doing bars for lunch and chicken tenders for dinner. You’ve just got to hang in there for those first 2-3 days. Wow.
Jennifer
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chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 10 months ago
When the next meal comes, say “I’m going to nail it. I’m going to be perfect.” Don’t think about ANYTHING else.
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chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 10 months ago
Let’s do this!!
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chapinj started the topic Focusing on one meal at a time in the forum The Slimming Station Diet 10 months, 1 week ago
I have had success focusing on one perfect meal at a time. I got it from Gayle in one of the 2023 posts. And Dr. Lewis says the same: “one foot in front of the other.”
Don’t think about your weight or how much longer it may be to goal.
Jennifer
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chapinj replied to the topic Slow in the forum The Slimming Station Diet 10 months, 1 week ago
Congrats on the jeans fitting! It’s slow for me too. I have so much trouble motivating after I’ve fallen off track.
Jennifer
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chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 10 months, 3 weeks ago
Congrats!
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chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 10 months, 3 weeks ago
Great to hear you’re doing good! Savor your egg bites. I’m downing water too.
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chapinj replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 10 months, 3 weeks ago
How are you doing Stefanne? I started yesterday too—with the snickers bars. Today is hard. I keep thinking about you. We can both do this! It’s just food!
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chapinj changed their profile picture 2 years, 9 months ago
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chapinj replied to the topic Chloe P Journal in the forum The Slimming Station Diet 3 years, 10 months ago
Hi Chloe!
So glad you are back on the diet. I have watched all of your old chats with Dr. Lewis. Your journey is very inspiring.I am back for the third time too. I keep making the same mistake of thinking I can somehow just naturally stick to the 5 bites without counting.
Jennifer
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chapinj replied to the topic Week 2 Thread in the forum The Slimming Station Diet 3 years, 10 months ago
Hi Debra!
This is Jennifer. I’m back on the site again. I joined last year and lost about 13 pounds. I gained it all back. I know how it feels to give in and eat more than your 5 bites. The best thing to do is to start again right away and not blame the diet. I am keeping you in my thoughts and prayers.
Keep going toward the finish l…[Read more]
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Mel Ting and
chapinj are now friends 4 years, 7 months ago-
Hello chapinj! How are you doing?
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chapinj started the topic Mantra in the forum The Slimming Station Diet 4 years, 7 months ago
Hi! I am doing another reset and this is day 2. I am drinking lots of coffee and water to help with the hunger. I found this mantra in an old post on the forum and it is REALLY helping me stick with 5 bites: “Better in the trash, than on my ass.”
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chapinj replied to the topic Celebrating! in the forum The Slimming Station Diet 4 years, 7 months ago
That is great news! I am celebrating with you. Your success is inspiring!! You can definitely take off those last 20 pounds.
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chapinj replied to the topic And Here I Am. in the forum The Slimming Station Diet 4 years, 7 months ago
Hi Mel! Welcome back!
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chapinj replied to the topic Discouraged in the forum The Slimming Station Diet 4 years, 8 months ago
Hi Dr. Lewis! What made me finally commit to perfection was two things. First, I found myself really depressed, and I realized committing to the diet once and for all would make me feel better. The second thing was the community. After reading so many posts on the forum, I wanted to commit and try to be perfect too!! Not just continue to sit…[Read more]
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chapinj replied to the topic Discouraged in the forum The Slimming Station Diet 4 years, 8 months ago
Hi! Hang in there!! I am new on the forum. I started 5BD back in June. This week is the first time I managed 3 perfect days and was able to set my hunger stat. It is amazing once you do that. Just three days. Now five bites fills me up. I feel uncomfortable now if I eat more. Just keep repeating to yourself “never take a sixth bite”.