chapinj

Great!  We can do this!

8/27/2025 169 lbs

8/22/2025 Day 8 174 lbs

I had a non-scale victory today.  I ate two meals out at restaurants and stuck with 5bites.  Prosciutto and manchego sandwich at one restaurant and 3 bites of chorizo taco and 2 bites of cheese quesadillas at the other.  It really is possible.  As soon as I had the five bites, I covered the plate with a napkin.

Cheers!

I started over today.  Snickers bar for lunch and five bites of celery with plain yogurt for dinner.  Feel like I can fly!!

Great!!  Let’s keep sticking to 5 bites.  One meal at a time.

I lost 2 pounds.  How did you do Sharlet?

Yeah!!  Maybe we can get down to the 160’s!!

Hi Sharlet and Allison,

I am on day 3 of perfect bites.  Yesterday was hard.  I felt sick.  Today I’m not even hungry.  I’ve been doing bars for lunch and chicken tenders for dinner.  You’ve just got to hang in there for those first 2-3 days.  Wow.

Jennifer

When the next meal comes, say “I’m going to nail it.  I’m going to be perfect.”  Don’t think about ANYTHING else.

Let’s do this!!

Congrats on the jeans fitting!  It’s slow for me too.  I have so much trouble motivating after I’ve fallen off track.

Jennifer

Congrats!

Great to hear you’re doing good!  Savor your egg bites.  I’m downing water too.

How are you doing Stefanne?  I started yesterday too—with the snickers bars.  Today is hard.  I keep thinking about you.  We can both do this!  It’s just food!

Hi Chloe!
So glad you are back on the diet.  I have watched all of your old chats with Dr. Lewis.  Your journey is very inspiring.

I am back for the third time too.  I keep making the same mistake of thinking I can somehow just naturally stick to the 5 bites without counting.

Jennifer