chapinj : The Slimming Station

I had a non-scale victory today. I ate two meals out at restaurants and stuck with 5bites. Prosciutto and manchego sandwich at one restaurant and 3 bites of chorizo taco and 2 bites of cheese quesadillas at the other. It really is possible. As soon as I had the five bites, I covered the plate with a napkin.

Cheers!

chapinj replied to the topic Checking in in the forum The Slimming Station Diet 2 months, 2 weeks ago

I started over today. Snickers bar for lunch and five bites of celery with plain yogurt for dinner. Feel like I can fly!!

chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months ago

Great!! Let’s keep sticking to 5 bites. One meal at a time.

chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months ago

I lost 2 pounds. How did you do Sharlet?

chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months ago

Yeah!! Maybe we can get down to the 160’s!!

chapinj started the topic Bar Challenge in the forum The Slimming Station Diet 3 months ago

I am committing to Snickers bars twice a day for the next week. Starting today. Join me!

chapinj replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 1 week ago

Hi Sharlet and Allison,

I am on day 3 of perfect bites. Yesterday was hard. I felt sick. Today I’m not even hungry. I’ve been doing bars for lunch and chicken tenders for dinner. You’ve just got to hang in there for those first 2-3 days. Wow.

Jennifer

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 3 months, 2 weeks ago

When the next meal comes, say “I’m going to nail it. I’m going to be perfect.” Don’t think about ANYTHING else.

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 3 months, 2 weeks ago

Let’s do this!!

chapinj started the topic Focusing on one meal at a time in the forum The Slimming Station Diet 3 months, 3 weeks ago

I have had success focusing on one perfect meal at a time. I got it from Gayle in one of the 2023 posts. And Dr. Lewis says the same: “one foot in front of the other.”

Don’t think about your weight or how much longer it may be to goal.

Jennifer

chapinj replied to the topic Slow in the forum The Slimming Station Diet 3 months, 3 weeks ago

Congrats on the jeans fitting! It’s slow for me too. I have so much trouble motivating after I’ve fallen off track.

Jennifer

chapinj

@chapinj