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chapinj changed their profile picture 1 year, 9 months ago
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chapinj replied to the topic Chloe P Journal in the forum The Slimming Station Diet 2 years, 10 months ago
Hi Chloe!
So glad you are back on the diet. I have watched all of your old chats with Dr. Lewis. Your journey is very inspiring.I am back for the third time too. I keep making the same mistake of thinking I can somehow just naturally stick to the 5 bites without counting.
Jennifer
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chapinj replied to the topic Week 2 Thread in the forum The Slimming Station Diet 2 years, 11 months ago
Hi Debra!
This is Jennifer. I’m back on the site again. I joined last year and lost about 13 pounds. I gained it all back. I know how it feels to give in and eat more than your 5 bites. The best thing to do is to start again right away and not blame the diet. I am keeping you in my thoughts and prayers.
Keep going toward the finish l…[Read more]
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Mel Ting and
chapinj are now friends 3 years, 7 months ago-
Hello chapinj! How are you doing?
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chapinj started the topic Mantra in the forum The Slimming Station Diet 3 years, 7 months ago
Hi! I am doing another reset and this is day 2. I am drinking lots of coffee and water to help with the hunger. I found this mantra in an old post on the forum and it is REALLY helping me stick with 5 bites: “Better in the trash, than on my ass.”
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chapinj replied to the topic Celebrating! in the forum The Slimming Station Diet 3 years, 8 months ago
That is great news! I am celebrating with you. Your success is inspiring!! You can definitely take off those last 20 pounds.
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chapinj replied to the topic And Here I Am. in the forum The Slimming Station Diet 3 years, 8 months ago
Hi Mel! Welcome back!
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chapinj replied to the topic Discouraged in the forum The Slimming Station Diet 3 years, 8 months ago
Hi Dr. Lewis! What made me finally commit to perfection was two things. First, I found myself really depressed, and I realized committing to the diet once and for all would make me feel better. The second thing was the community. After reading so many posts on the forum, I wanted to commit and try to be perfect too!! Not just continue to sit…[Read more]
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chapinj replied to the topic Discouraged in the forum The Slimming Station Diet 3 years, 8 months ago
Hi! Hang in there!! I am new on the forum. I started 5BD back in June. This week is the first time I managed 3 perfect days and was able to set my hunger stat. It is amazing once you do that. Just three days. Now five bites fills me up. I feel uncomfortable now if I eat more. Just keep repeating to yourself “never take a sixth bite”.