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Allison replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 5 days, 14 hours ago
Woohoo! I bet some folks will find their way here soon because of it. -
Allison replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 1 week, 6 days ago
Great!
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Allison replied to the topic Third week blues in the forum The Slimming Station Diet 2 weeks, 1 day ago
A couple of years at a weight is long in my book.
hopefully just a little plateau. -
Allison replied to the topic Third week blues in the forum The Slimming Station Diet 2 weeks, 2 days ago
One question that I have is your “plateau” a weight you held for some time previously? I ask because I did the same routine (in my case alternate day 5 bite) for over a year, and the couple of times I had a plateau for a couple of weeks was at weights I lived previously. I stayed on the routine and then continued to lose I think after a coupl…[Read more]
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Allison started the topic Tuesday Meeting on 6/17 (instead of Monday) in the forum The Slimming Station Diet 2 weeks, 6 days ago
Dr. Lewis said on last night’s zoom that next week’s meeting is rescheduled for Tuesday same time. He will celebrating one of his son’s birthdays on Monday.
6/17 – Mtg.
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Allison replied to the topic Up 2? in the forum The Slimming Station Diet 3 weeks ago
Scales are evil!!! -
Allison replied to the topic Tips in the forum The Slimming Station Diet 3 weeks ago
Great tips!!
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Allison replied to the topic Week 1 down in the forum The Slimming Station Diet 4 weeks, 1 day ago
Great to see!!!
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Allison replied to the topic Starting again tomorrow in the forum The Slimming Station Diet 1 month, 2 weeks ago
Cheering you on!
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Allison started the topic Every day is a 5-bite day!!! in the forum The Slimming Station Diet 1 month, 3 weeks ago
For now, I am determined to use this 5-bite diet as a daily tool!! We get to take 5 bites of whatever we want twice a day! 
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Allison replied to the topic Rethinking Goal in the forum The Slimming Station Diet 2 months ago
Congrats!!!
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Allison replied to the topic 20 days in the forum The Slimming Station Diet 2 months ago
Cheering you on!!!
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Allison replied to the topic keep failing in the forum The Slimming Station Diet 2 months, 1 week ago
Try to eat lunch a little later too so you can wait until 7 for dinner.
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Allison replied to the topic Just weighed in in the forum The Slimming Station Diet 2 months, 1 week ago
I have been there!! And just not giving up is a success!!! I am re-losing weight too and it is the worst!
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Allison replied to the topic Back again! in the forum The Slimming Station Diet 2 months, 2 weeks ago
Welcome back!!! Share as you feel comfortable. I think that helps us stay on track! But at any rate / the other thing that helps is committing to the process and sticking with it no matter what until goal!
Lesson learned for me! -
Allison replied to the topic I'm back!!! in the forum The Slimming Station Diet 2 months, 2 weeks ago
Welcome!!
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Allison replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 2 months, 2 weeks ago
So great your sister is doing well!! I finally feel back to myself with the routine!!! Staying the course until goal!!!
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Allison replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 2 months, 2 weeks ago
Enjoy!
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Allison replied to the topic On day 3 in the forum The Slimming Station Diet 2 months, 3 weeks ago
Great start!!! -
Allison replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 2 months, 3 weeks ago
Welcome!!!
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