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Allison started the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 10 months ago
Sheila is a former member here, and she gave me permission to post her success pictures here. She is in our fb group. She has done 5-bite like I do – three days per week (and I believe she eats at maintenance on the other days). She has reached and maintained 19.5 bmi. For 2026 – she is aiming to get to 18.5 bmi. She is in one of the zooms wit…[Read more] -
Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 10 months ago
That post was from last week. So I am taking this to mean yes, chat tonight? -
Allison replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 10 months, 1 week ago
I am doing my routine. Did 5 bites x 2 on Christmas eve (but had an extra Santa cookie in the middle of the night!!)
today eat freely – Merry Christmas! Herb crusted roast in the oven soon!
Friday 5-bite day
weekend free
Mon – Wed-Fri 5-bite days next week.
I will trickle into the new year doing my routine. The only resolution I have is to…[Read more]
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Allison replied to the topic NSV share 🥰 in the forum The Slimming Station Diet 10 months, 1 week ago
I’m so glad that you had a great experience with the friend! I have friends in sort of similar situations. I always wonder what is going on in their minds sometimes.
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Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 10 months, 1 week ago
my guess is yes there will be a chat. I’m going to login.
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 10 months, 2 weeks ago
<p style=”text-align: left;”>Oh great news!!!</p>
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Allison replied to the topic Elizabeth' journal in the forum The Slimming Station Diet 10 months, 2 weeks ago
Woo hoo!
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 10 months, 2 weeks ago
It sounds like a good idea. How is it going?
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 10 months, 2 weeks ago
I just googled it. I think I remember looking at that many years ago, but because I have a hiatal hernia – it was not a good option. The only caution I would have is that by definition it fills up the stomach (extending it really) which would keep your hungerstat bigger overall. The feeling of fullness comes from ingesting the pill with wa…[Read more]
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 10 months, 2 weeks ago
<p style=”text-align: left;”>Will be interested on how that works. Thanks for sharing.
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Allison started the topic No zoom tonight in the forum The Slimming Station Diet 10 months, 2 weeks ago
I saw on last week’s that Dr. Lewis said he is unavailable from zoom tonight. Just fyi and assuming this is still the case.
I hope everyone is doing well!
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Allison replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 10 months, 3 weeks ago
Woohoo!!!
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Allison replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 11 months ago
As we discussed on the zoom – 4×4 = 16 pounds a month! That is 208 pounds a year!!!! Still amazing!!!
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Allison replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 11 months ago
Chloe demonstrated similar results as Michael following the plan. I would agree with you. -
Allison started the topic Celebrating 81 pounds down (108 really) in the forum The Slimming Station Diet 11 months, 1 week ago
I want to take a minute and celebrate I am still 81 pounds down with the help of 5-bite diet!!! 108 pounds down from before I joined slimming station.Here until goal!!!! Happy Thanksgiving everyone!!
Allison
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Allison replied to the topic This is going to work! in the forum The Slimming Station Diet 11 months, 1 week ago
Welcome!!! So sorry our zoom cut off before I could say hi (I was late – but didn’t see the timer reminder).
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Allison replied to the topic At Ratatouille at EPCOT in the forum The Slimming Station Diet 11 months, 1 week ago
We went on the ride – so much fun!!
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Allison started the topic At Ratatouille at EPCOT in the forum The Slimming Station Diet 11 months, 1 week ago
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Allison replied to the topic I am back! But I never left… in the forum The Slimming Station Diet 11 months, 1 week ago
The before was the week I joined slimming station I think… near that time anyway.
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Allison started the topic I am back! But I never left… in the forum The Slimming Station Diet 11 months, 2 weeks ago
Hi everybody! I just wanted to let you know I am back on a good routine and I am going to stay committed. I never left, but I’ve had a hard time last year sticking to my routine. I really find the zoom calls coaching with Dr. Lewis and everyone who joins them very helpful to staying on track. it is a great way to check in and keep that m…[Read more]
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