Allison Activity : The Slimming Station

Allison replied to the topic In control on Thanksgiving 🙂 in the forum The Slimming Station Diet 1 year ago

Great to see!!

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 1 year ago

Cheering you on!!

Allison replied to the topic Nice chat last night in the forum The Slimming Station Diet 1 year ago

I miss that too!! Food does taste better when you are hungry and savor each bite!

Allison started the topic Snickers by the yard! in the forum The Slimming Station Diet 1 year ago

Allison replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 1 year ago

Allison replied to the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 1 year ago

I am looking forward to recommitting to my routine whan I return from vacation!

Allison started the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 1 year ago

Allison replied to the topic A fire and a revelation – long post in the forum The Slimming Station Diet 1 year ago

Oh my goodness!!! Don’t know what to say.

Allison replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 1 year ago

Never give up! As long as you keep doing 5 bite days – you will get to the finish line! Just focus on keeping the 5 bite day perfect today. Only focus on today. You can tackle tomorrow tomorrow.

Allison replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 1 year ago

Live in the moment

Allison replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 1 year ago

Tomorrow is today

Allison replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 1 year ago

5 bite parties are the best!!!

Allison replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 1 year ago

It will be somewhere between the two 40-80!! just keep going week after week and forget any slip ups as if they never happened.

Allison replied to the topic Hi 5 Bites Team! in the forum The Slimming Station Diet 1 year ago

Hope the move is going well! Usually moves are the one time I DON’t have time to focus on food obsession.

Allison replied to the topic New Reward System! in the forum The Slimming Station Diet 1 year ago

Allison replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year ago

You are doing great! And cute profile pic!!

Allison replied to the topic Time to recommit. in the forum The Slimming Station Diet 1 year ago

Yah! I mossed the zoom last night due to overnight shift. I am hoping to be there next week on 11/11z

Allison replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 1 month ago

Obliterating the all or nothing mentality is the number one most important skill we need to master. The second one is stop finishing food on a regular basis. So where 5 bites has helped me with this is actually if I go beyond the 5th bite to 6th or 7th bite – I remind myself that it is ok and I focus on the flavor. That usually helps me…[Read more]

Allison replied to the topic New month, new start in the forum The Slimming Station Diet 1 year, 1 month ago

Cheering you on!

Allison replied to the topic Today I am back on track in the forum The Slimming Station Diet 1 year, 1 month ago

Back on track today (this week)! Let’s keep a streak going!

Allison

@alliejon