Allison

You are doing great!  And cute profile pic!!

  Yah!  I mossed the zoom last night due to overnight shift. I am hoping to be there next week on 11/11z

Obliterating the all or nothing mentality is the number one most important skill we need to master.  The second one is stop finishing food on a regular basis.  So where 5 bites has helped me with this is actually if I go beyond the 5th bite to 6th or 7th bite – I remind myself that it is ok and I focus on the flavor.  That usually helps me…[Read more]

Cheering you on!

Back on track today (this week)!  Let’s keep a streak going!

Yes!!! Quality over quantity b

  I have seen similar in people I know.  And when I am in control – I BEHAVE like them.  Then when I am not in control – I don’t.  It will probably always have to be more of a decision for me than natural tendency.  But I do have hope that it will become more natural over time.  I have had glimpses of that freedom.  My cruise b…[Read more]

We have all done that – we call it a lesson haha.  Get right back on and pretend it never happened.

Woohoo!!  You got me!!  Glad you had the joyous 5-bite tasting!!

Best kept secret!!

So true! When I fall off the plan, I eat slmost mindlessly the most mediocre food!! It is baffling why I do that. When I am in the zone, I always focus on flavor.  If uou can stay focused on flavor – that is the key to long term success. Imo

When I do 5 different bites, it does seem like more – yes!!

I cannot relate to this because people don’t seem to notice what I eat or don’t eat.   But really – try to ignore it.  Laugh it off!

There have been several times I have let weeks go by not doing my routine.  It comes and goes for me.  I am still trying to get back on my consistent routine.  Just don’t give up.

Thank you so much!!!

Keep going!  I know that feeling!  It is hard to think about how far we have to go!  Just focus on the routine of eating the way you are.  It adds up and time goes by anyway.    Before you know it – you will be shopping at thrift stores to replace your clothes that are too big!!  

I am now where I was the first time I quit…[Read more]

Hang in there!  Keep doing what you are doing and diss the scale!!

  Just keep swimming!!  The scale is evil!!!

Embrace the urgency!!  It will come snd ho – but making the best of those powerful surges will keep propelling you to the next decade!!