Allison

I don’t know.  She is in facebook.  She was in my memorial day zoom 2023 with Dr. Lewis. Sheila Lawson.

A couple of 5 bite days per week with free eating sounds great to me!!!  Haha

Great to see!!!!!!

I hear you and I am sorry for any loss that you might be referring to. Sometimes you really do just need a break though, and it makes you stronger when you start back. Cheering you on! I share one of the hardest seasons I have experienced. And working on getting my mojo back! Time marches on.

Small portions more frequently does seem like a great idea!!! That way you keep your hunger-stat low. Hope that works well!!  Thank you for sharing!

Thanks!!!  Feeling good!!!

That is funny. I took it the same way let’s all get double charged ha ha

I am so impressed with your dedication. Do you plan on continuing to track long-term? Or do you have some sort of goal that you’re hoping to maintain and then you won’t have to track? I’m curious for my own self.

woohoo!!!!

Congrats!!!!

What I am learning from your sharing is that goal weight is the beginning of a new way of tracking!  Something I wish I had learned in the 1980s!!!!

I think I missed your note!!!  Thank you!  Hope to get my mojo back!!!

Thanks for continuing to share!!  Cheering you on in maintenance!!

Great update!!!  Woohoo!!!!

I am nowhere near my goal – but I have learned the habit of not finishing food.  It is a really good thing to help us!  I recommend everyone make an effort to make it a habit.

I used to hate pictures!!  But so glad I have so much evidence now!!!!

Great to see!!!!

Cheering you on!

I love that you said listen to your stomach instead of your mouth because that is really really good advice,  and something I have never thought of.  If I would have naturally listened to my stomach, I would never have been in the situation of being overweight. I see that clearly now. Something that we’re sort of untaught in life to go against our…[Read more]