Allison Activity : The Slimming Station

Allison replied to the topic Just starting out in the forum The Slimming Station Diet 4 years, 6 months ago

Thank you!!

Allison replied to the topic Just starting out in the forum The Slimming Station Diet 4 years, 6 months ago

Thank you so much Dr. Lewis!! I really appreciate the response! And thanks for explaining the idea of my 5 bites vs. a size of 5 bites of food as a standard measurement. That helps so much!!! We have chickens on our “farm”, so I often like cheesy scrambled eggs as one of my meals (and to get my protein checked off). I am looking forward to this…[Read more]

Allison replied to the topic Just starting out in the forum The Slimming Station Diet 4 years, 6 months ago

A little more about me. I have lost -40 pounds and kept it off for 5 years. However, I have been going up and down the same few pound for 5 years!!! So I have finally decided that slow and steady is not working for me (I am a slow learner). But I really love Dr. Alwin’s book, and I have read it cover to cover. Many years ago (back when Al Roker…[Read more]

Allison started the topic Just starting out in the forum The Slimming Station Diet 4 years, 6 months ago

Hi everyone,

I am just starting out. I am wondering how things like scrambled eggs fit into the 5 bites? Do you normally just cook one or two scrambled eggs and eat those? How much constitutes 5 bites when it comes to things like this?

Is there a measurement of food that equals 5 bites? I take tiny bites naturally – (just many of them) – like it…[Read more]

Allison

@alliejon