Allison

Very good advice Rachel!! This is the first time I am actually trying by the book (and I am so glad I joined). I never gave myself to really try before. I am “pretending” like I had gastric bypass, and that helps me to stick to it.

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Great job!!! I am thankful this is working for me!! I have seen numbers on the scale I have not seen in 10 years!!!!

I am planning to join the chat!

Thank you!

Allison

So glad to hear of your long-term success!! Thank you for your motivational words!!

Allison

I am new, but so far, this has been the best thing I ever spent for my weightloss journey. I only wish I had joined when I first learned of it a couple of years ago!!!

Allison

Rachel,

You can do it! I am finding motivation in reviewing the community posts. The best thing I like so far is the feeling that very soon, I can make a big dent in my progress. This is something that has alluded me for many years trying the slow and steady way!! It is hard to stick with it when you lose only a pound or two a week. But when…[Read more]

Thank you!!

Thank you so much Dr. Lewis!! I really appreciate the response! And thanks for explaining the idea of my 5 bites vs. a size of 5 bites of food as a standard measurement. That helps so much!!! We have chickens on our “farm”, so I often like cheesy scrambled eggs as one of my meals (and to get my protein checked off). I am looking forward to this…[Read more]

A little more about me. I have lost -40 pounds and kept it off for 5 years. However, I have been going up and down the same few pound for 5 years!!! So I have finally decided that slow and steady is not working for me (I am a slow learner). But I really love Dr. Alwin’s book, and I have read it cover to cover. Many years ago (back when Al Roker…[Read more]