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Allison replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet 4 years, 1 month ago
Thanks! Yes, but trying to repeat the results again!! I am on a deadline to lose a bunch more by July 1.
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Allison replied to the topic 3rd Times a Charm in the forum The Slimming Station Diet 4 years, 1 month ago
Welcome back!!!
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Allison replied to the topic Stay the course! in the forum The Slimming Station Diet 4 years, 1 month ago
Thanks Sharon and Danica!! Both these posts help me!
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Allison started the topic Stay the course! in the forum The Slimming Station Diet 4 years, 1 month ago
Hi all,
I am committed to doing the plan as written – so I can try and repeat my good results. Week 2 I found myself falling off the wagon in the evenings. I am thinking of activities that can keep me busy when I have “stray” thoughts of going for more food.
How do you all handle the self-destructive thoughts that come into you inner dialog? I…[Read more]
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Allison replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 1 month ago
Woohoo Rachel!!! Great job! I am committed to doing 5 bites perfectly for lunch and dinner! I am hoping to repeat my week 1 results!
Allison
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Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 1 month ago
Sounds like great motivation leading up to your birthday!!
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Allison replied to the topic Bar Challenge: 6/14-6/20 in the forum The Slimming Station Diet 4 years, 1 month ago
Cheering you on! I am not up for bars at this time. But can’t wait to see how you do!!
Allison
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Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 1 month ago
Congrats on onederland!
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Allison replied to the topic Sheryl’s journal in the forum The Slimming Station Diet 4 years, 1 month ago
Great start!!
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Allison replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 1 month ago
Great news!!
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Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 1 month ago
Rachel, when I was in graduate school, I had to promise myself not to gain 30 pounds, as I had done that with both previous degrees (stress eating/celebrating) !! It is amazing you are able to keep it together while also finishing school!!
Way to go!!
Allison
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Allison replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 1 month ago
Glad you are feeling better. Please share your theme song!! Would love to know! What a great idea!
Allison
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Allison replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 1 month ago
I am going to try! Hope to see you tonight.
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Allison replied to the topic Race for My Life in the forum The Slimming Station Diet 4 years, 1 month ago
Great news you lost in the midst of such a stressful week!
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Allison replied to the topic Giving it my all…..again in the forum The Slimming Station Diet 4 years, 1 month ago
Welcome!!! I joined a couple of weeks ago, and it has been the best decision!! Smart you for joining now before your wedding!!
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Allison replied to the topic Did it cold turkey last time… in the forum The Slimming Station Diet 4 years, 1 month ago
Just keep going! Maybe stay off the scale except once a week, like the book suggests for weightloss mode. It can be discouraging.
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Allison replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet 4 years, 1 month ago
Great progress!!
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Allison replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 1 month ago
Thank you!! This has given me the push I need!!
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Allison replied to the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 1 month ago
Dr. Lewis – I feel pretty good. I find that most days I don’t give much thought to food. I have had a day or two of anxiety regarding food, but not sure if that is just old habit of using food to cope during stressful times (and cannot do that now) – so I am trying to distract myself through those periods of time. Thankful that most days have not…[Read more]
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Allison started the topic How is everyone doing? in the forum The Slimming Station Diet 4 years, 1 month ago
I really enjoyed Monday night’s chat. I find it very motivating!! I am staying off the scale except for Mondays for now – so I don’t play games with the program. I am trying very hard to focus on the perfect 5 bites. It helps to think of that vs. other barriers that we have to get over.
Hope everyone is doing well!!
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