Allison

That post was from last week.  So I am taking this to mean yes, chat tonight?

I am doing my routine. Did 5 bites x 2 on Christmas eve (but had an extra Santa cookie in the middle of the night!!)

today eat freely – Merry Christmas!  Herb crusted roast in the oven soon!

Friday 5-bite day

weekend free

Mon – Wed-Fri 5-bite days next week.

I will trickle into the new year doing my routine. The only resolution I have is to…[Read more]

I’m so glad that you had a great experience with the friend! I have friends in sort of similar situations. I always wonder what is going on in their minds sometimes.

my guess is yes there will be a chat. I’m going to login.

<p style=”text-align: left;”>Oh great news!!!</p>

Woo hoo!

It sounds like a good idea. How is it going?

I just googled it.  I think I remember looking at that many years ago, but because I have a hiatal hernia – it was not a good option.  The only caution I would have is that by definition it fills up the stomach (extending it really) which would keep your hungerstat bigger overall.  The feeling of fullness comes from ingesting the pill with wa…[Read more]

<p style=”text-align: left;”>Will be interested on how that works.  Thanks for sharing.

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Woohoo!!!

As we discussed on the zoom – 4×4 = 16 pounds a month!  That is 208 pounds a year!!!!  Still amazing!!!

Chloe demonstrated similar results as Michael following the plan. I would agree with you.

Welcome!!!  So sorry our zoom cut off before I could say hi (I was late – but didn’t see the timer reminder).

We went on the ride – so much fun!!

The before was the week I joined slimming station I think… near that time anyway.