Allison

Shelly – I have had luck just telling myself no snacks are allowed.  The yes/no brain decision is much easier than trying to moderate snacks.  I also watch the clock.  If I wait until 1 pm at least – my day goes better.  If I eat lunch earlier – I have a hard time getting through until dinner. At 10 am I take my caffeine.   Cheering you on!!

Allison

Shelly!!  So happy to see you here. I have received great inspiration from you on the archived chats!  I look forward to “meeting” you on the zoom chats.

Allison

Oh my gosh Shelly!!  So happy to see you!

Allison

Cannot wait to review last night’s chat!  Keep going!  Your wedding is such great motivation!

I fell asleep early and just woke up again – I was not feeling well today.  Hope to join next week!

  This is so motivating!

Gayle – I have started reserving my diet drink for the evening when I want a little something for tv time.  I tell myself water all day until my nightly treat of one diet drink.  My days do go better when I don’t have the diet sweetened drinks throughout the day.  Btw – I don’t drink coffee or tea (just cannot due to picky eater syndrome haha).

Cheering you on Shannon!!

So exciting to see your updates!  I am starting to get the mental work down!!

 great start!!!

What a great update!!  Keep going!

 Woohoo!!!   Cannot wait to see your success!!

Woohoo!!  In the 120s!!

Woohoo!!

You can do it!

It’s always right here for you!!

I had two bars today and it wasn’t difficult! I was very busy at work today, which helped!  Day 1 done!

Allison

How are you doing?