Allison

I think maybe the o and week 1 are the same.  Add week 2 with the new weight and see if that works.

Thank you all!! Have a great week!

Before I tried 5 bite diet – I made a no snacking rule for myself. In other words, I ate three meals a day – no snacks.  I cannot tell you how much that helped me to stop eating/binging.  Before that – I overate every night.  Something about the yes/no brain decision for snacking is easier than moderating how much food you eat at any given ti…[Read more]

How sad!  I am so sorry.  Thoughts are with you and your family.

Woohoo!!!  Such a great start!!

Excellent path!!

Allison

I don’t think so.  I logged in for 15 minutes.  I was not expecting due to the holiday – but I was home so just in case…  hope you are having a great week!!

Allison

Oh my gosh!!  You are so close to your goal!!  You are crushing this!!  You are so inspirational!

Thank you for sharing your successes here!!  Today has been a great 5 bite day for me.

Allison

cheering everyone on!!

How exciting!!!  Enjoy!!

 Thank you Michelle! You ate doing great too!!  I look forward to the chats each week!!

Allison

You are such an inspiration!  Cheering you on!

Allison

Congrats on a new decade!!  That is the best feeling!!

Keep going!!

Shelly,

How is it going? I relate so much to your archived chats.   I lost some weight in 2015 then got stuck for many years – dieting all the time – yet teetering up and down the same numbers!  This year I decided to re-join slimming station and stay until I reach my goal!   It hasn’t been smooth sailing – but I am 37 pounds closer to my goal…[Read more]

Yes Mata.  It is 6 pm pacific (9 pm et) – the zoom codes are under the archived chats link.  You can also review the recorded archived chats, which many of us find motivating.  Welcome!!!

Allison

Looking forward to see your success!!  Congrats on your doctorate!! I remember that incredible feeling of relief!!!

Allison