Allison

Congrats on a new decade!!  That is the best feeling!!

Keep going!!

Shelly,

How is it going? I relate so much to your archived chats.   I lost some weight in 2015 then got stuck for many years – dieting all the time – yet teetering up and down the same numbers!  This year I decided to re-join slimming station and stay until I reach my goal!   It hasn’t been smooth sailing – but I am 37 pounds closer to my goal…[Read more]

Yes Mata.  It is 6 pm pacific (9 pm et) – the zoom codes are under the archived chats link.  You can also review the recorded archived chats, which many of us find motivating.  Welcome!!!

Allison

Looking forward to see your success!!  Congrats on your doctorate!! I remember that incredible feeling of relief!!!

Allison

Feeling great!!

So many I rewatch!!! All Shelly’s.  All Chloe’s, all Gayle’s, all Inna’s.  I get so much inspiration from the archived chats.

I will make a note next time I see one that is a favorite!

Allison

Thank you!! Looking forward to zoom on Monday!

What an exciting time! I remember being afraid my wedding dress was not going to fit due to my lack of control over girl scout cookies!!  Thankful for Dr. Lewis’ 5 bite diet!  It gives is back the control!

Thank you! I am feeling better and wearing smaller pants/shorts!! Definitely feel like I am on a roll!

I am always surprised how quickly aches, pains, and joints feel when you lose a few pounds.

<p style=”text-align: left;”>Thanks! I will check it out!  I love reciewing old chats. :heart:</p>

I hear ya. I have had so many false starts. I just recently asked my doc for medicine to help me.  It is helping me stick to it finally!   It is new, so time will tell.  But I am finally feeling like I can do this as written!

Allison

I work from home too.  I bought a cute kitchen open/closed sign as a visual reminder when not to get food!  It was from amazon.  It helps me especially at night when watching tv.

Also get the food out of sight.  It helps so much not to “see” food on the kitchen counters when you are home. Amazing trick really! Out of sight is out of mind!…[Read more]

I have never thought of this.  It diesn’t get too hard?

love snickers and they make a chocolate payday (tastes kind of like baby ruth).

Allison

I will do it for support!!  But I don’t think I can take your money!!  I will pay myself $30 in something I want (pedicure maybe?) if I do it! Thanks for the idea!!

Allison

Will do!! I need this!!

Allison

Thank you Shelly!!  I am on day 5 of my newer reset!!  I have never gotten to day 5 so well before!!

Allison