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Allison started the topic Maintenance week last week in the forum The Slimming Station Diet 2 years ago
Hi all,
I was on vacation last week visiting family and old friends. I thought I was losing weight (being very choosy and eating light), but maintenance for the win!! I was exactly the same weight today and I was a week ago. That is still much better than the old me would have done!!
-78 w/slimming station and -104 from all time high!! :y…[Read more]
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Allison replied to the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet 2 years ago
Hope you both join next Monday’s zoom!! I find them priceless for keeping my head in the game! 
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Allison replied to the topic Trying Again For The Win in the forum The Slimming Station Diet 2 years ago
Cheering you on!!
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Allison replied to the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet 2 years ago
Thank you!!
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Allison started the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet 2 years ago
So happy I joined slimming station last January!! It has changed my life! I am down -78 with slimming station and -104 from all time high!! 
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Allison replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years ago
<p style=”text-align: left;”>I am sure you could do that. I didn’t stay on track for the whole time, so it is hard to say. I would estimate I stayed on plan 1/4 of the year to lose the -75.
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Allison -
Allison replied to the topic An inspiring documentary… in the forum The Slimming Station Diet 2 years ago
Thanks.
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Allison replied to the topic Restarting after 2 years… in the forum The Slimming Station Diet 2 years ago
Great start! What are calories? Haha – just 5 bites x two! Don’t count calories or you will be tempted to allow yourself more bites!! The mentality is better if you just count 5 bites. That is from my own experience. If you count, you are likely to say I only had 380 calories so I can have 120 more calories… and then you eat more just to eat…[Read more]
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Allison replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years ago
<p style=”text-align: left;”>Great! I am entering the second half of my journey!! 100 more to go!!</p>
Allison
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Allison replied to the topic Restarting after 2 years… in the forum The Slimming Station Diet 2 years ago
Woohoo!!! Starting today shows you in the right mindset!! Cheering you on!!!
Allison
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Allison replied to the topic Before/After Pic – Celebrating -100 down!!! in the forum The Slimming Station Diet 2 years ago
Welcome back!! I rejoined in January after two years off! I told myself I was staying until goal!! So glad I made that decision!!
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Allison started the topic Before/After Pic – Celebrating -100 down!!! in the forum The Slimming Station Diet 2 years ago
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Allison replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years, 1 month ago
Thank you!! I am so happy I met my Christmas goal early!!
Have a great holiday season!!
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Allison started the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years, 1 month ago
Had a great day!! I reached my -100 pounds exhaled milestone!! The slimming station has changed my life!!
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Allison replied to the topic No Chats next two weeks. in the forum The Slimming Station Diet 2 years, 1 month ago
Merry Christmas and Happy New Year!!
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Allison replied to the topic Newbie in the forum The Slimming Station Diet 2 years, 1 month ago
This is a great place to get help!!!
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Allison started the topic Reflecting on a great year!! Kudos Slimming Station!! in the forum The Slimming Station Diet 2 years, 1 month ago
I have accomplished more with the slimming station in 2023 than I did with many other “diet” plans in 40 years of dieting!! The best thing is I have finally learned moderation! That feels like a miracle!! I never realized I could moderate food!! Practicing 5 bite meals and tasting but not finishing (aka throwing away food) food has changed me fo…[Read more]
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Allison started the topic Perfect 5 bite x 2 challenge!! in the forum The Slimming Station Diet 2 years, 1 month ago
Day 1 of the perfect 5 bite challenge – snickers or payday for me for lunch and dinner!!
This is going to help me reach a milestone that is very important!!
Several of us are doing the perfect 5 bite challenge!
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Allison replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 1 month ago
7 pounds is amazing!!! I did reach a new low number this week, but I am going to wait until Monday to update my tracker to see how low I get!!!
Countdown to -100 total pounds lost!!! (Will be 74 I think with slimming station).
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Allison started the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 2 months ago
We are out of town now, so this number might even be better. I weighed on Friday before we left. I was -65 down with slimming station and 9 pounds to my -100 total all time loss!!!
I am on holiday vacation this week. I am enjoying food without going overboard!! Saturday was a very light say of eating traveling. Sunday was more normal. Tod…[Read more]
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