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Allison replied to the topic Newbie in the forum The Slimming Station Diet 1 year, 11 months ago
This is a great place to get help!!!
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Allison started the topic Reflecting on a great year!! Kudos Slimming Station!! in the forum The Slimming Station Diet 1 year, 11 months ago
I have accomplished more with the slimming station in 2023 than I did with many other “diet” plans in 40 years of dieting!! The best thing is I have finally learned moderation! That feels like a miracle!! I never realized I could moderate food!! Practicing 5 bite meals and tasting but not finishing (aka throwing away food) food has changed me fo…[Read more]
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Allison started the topic Perfect 5 bite x 2 challenge!! in the forum The Slimming Station Diet 2 years ago
Day 1 of the perfect 5 bite challenge – snickers or payday for me for lunch and dinner!!
This is going to help me reach a milestone that is very important!!
Several of us are doing the perfect 5 bite challenge!
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Allison replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years ago
7 pounds is amazing!!! I did reach a new low number this week, but I am going to wait until Monday to update my tracker to see how low I get!!!
Countdown to -100 total pounds lost!!! (Will be 74 I think with slimming station).
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Allison started the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years ago
We are out of town now, so this number might even be better. I weighed on Friday before we left. I was -65 down with slimming station and 9 pounds to my -100 total all time loss!!!
I am on holiday vacation this week. I am enjoying food without going overboard!! Saturday was a very light say of eating traveling. Sunday was more normal. Tod…[Read more]
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Allison replied to the topic No more bp meds!! in the forum The Slimming Station Diet 2 years ago
Very happy!! And to be honest – I never expected that since I have taken them for so long!!
Allison
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Allison started the topic No more bp meds!! in the forum The Slimming Station Diet 2 years ago
Yesterday, my doctor took me off my bp meds completely! She had reduced them a few weeks ago. Now I am off of them!
Allison
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Allison replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years ago
Haha!! Great job!
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Allison replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years ago
Perfect, perfect, perfect!!!
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Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years ago
We committed on zoom call last night to the perfect week!
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Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years ago
Today was our day 1 anyway!!
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Allison replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years ago
Woohoo!! Perfect day for me! Glad to see several of us committing!
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Allison replied to the topic The Gift Of A Perfect Week in the forum The Slimming Station Diet 2 years ago
So excited!!
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Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years ago
Yah!! Three of us committed to doing perfect weeks starting tomorrow. You can be the forth!!
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Allison replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years ago
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Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years ago
So sorry for your loss.
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Allison replied to the topic Week 1 – 10 Pounds Down! in the forum The Slimming Station Diet 2 years ago
How is it going? Just saw you om the old archived chats!
Allison
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Allison replied to the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years ago
Thank you!! Ot is a great feeling going into the holidays with control!
Allison
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Allison started the topic -62 pounds breathed out w/slimming station (-88 total) in the forum The Slimming Station Diet 2 years ago
I am getting so close to -100 pounds total lost from all time high!! -62 w/slimming station. I have learned lifelong new habits that will keep me from going backwards!
Allison
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Allison started the topic -59 pounds down with slimming station in the forum The Slimming Station Diet 2 years, 1 month ago
4 pounds this week. My total is -59 with slimming station and -85 from starting weight!!
I am so grateful for all I am learning here. Deep down my whole adult life – I always knew I would have to find a way to eat “normally” without restricting any food groups to be content. With practicing 5 bite – I am there!!! It is such a surprise that mo…[Read more]
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